Tips, News, & Resources

At Cooper, we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later.

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Omega-3 Infographic depicting how much seafood you need to consume for 1000 mg EPA and DHA in Cooper Complete Advanced Omega-3

Omega-3 Infographic – How Much Fish Do You Need?

The benefits of eating fish are well documented. Besides being a terrific source of protein fish also provides omega-3 fatty acids. There are more than 30,000 studies exploring the various...

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Prevention and Safety While Traveling Abroad

The 2016 Summer Olympics in Brazil are quickly approaching, and people from all over the world will gather to celebrate their national pride and cheer athletes on to victory. Traveling to a...

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Learn How Comprehensive Multivitamin Cooper Complete Original Is Better

Cooper Complete Original is the most comprehensive multivitamin available, and it’s now better than ever with 100 mg Coenzyme Q10 (CoQ10) per eight-tablet-a-day serving.

If...

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Learn About Brain Health and Dementia Prevention

Click here to see the slides for the brain health and dementia prevention presentation given during the 3rd Annual Dallas Police Department Northeast Division’s Safety...

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Image of Sleepless Woman at 3am - Use melatonin for sleep to promote weight loss

Sleep Well to Lose Weight – How Melatonin Can Help

The Centers for Disease Control and Prevention (CDC) reports the unsettling statistic that 70 percent of adults in the U.S. are overweight or obese. According to a Harvard Study, a higher body...

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Learn About Turmeric Supplement (Also Called Curcumin)

Turmeric is a spice long used as an herbal remedy in Chinese, India and Indonesia. A rhizomatous herbaceous perennial, turmeric roots look like the knobs of ginger seen in many produce...

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How Vayarin Compares to Supplements for ADHD

We have received multiple questions about how Vayarin, the prescription medical food for children with Attention Deficit Hyperactivity Disorder (ADHD) compares to over-the-counter...

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Image of a sunscreen infographic with sunscreen tips from Cooper Clinic dermatologists - Cooper Complete Nutritional Supplements

Sunscreen Tips Infographic

Cooper Clinic’s board-certified dermatologists share their sunscreen tips in this sunscreen infographic. When you apply  sunscreen, are you covered?  It’s counter-intuitive that...

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Healthy Eating Ideas – Cooper Clinic Dietitians Share Their Shortcuts

If the idea of eating well seems complicated and time consuming, we think you will really enjoy these healthy eating ideas. Eating a healthy diet doesn’t seem that hard on the...

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Understand Different Types of Omega-3 Fatty Acids

Types of omega-3 fatty acids include EPA, DHA and ALA, but do the differences matter? And as a consumer, what do you need to know?

Omega-3 goes by many names, including fish oil, essential...

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Supplement Forms: Is One Form of Vitamin or Supplement Better Than Another?

A point of differentiation often seen in vitamin and supplement advertisements is the supplements being touted in a particular form-liquid, chewable, gummy, tablet, softgel or capsule. So, what...

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Are Green Tea and Green Tea Supplements The Same

If you have grown up in Texas, then you have probably consumed gallons of iced tea in your lifetime. When dining out, the typical tea glass is “Texas sized” too– at least 24 ounces, if not...

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Omega Q Plus Resveratrol Pros and Cons

From time to time the Cooper Healthy Living team receives questions about supplements that are in the news or heavily advertised. We recently had an inquiry about the product, Dr. Sinatra’s...

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Dr. Tyler Cooper Interviewed

Dr. Tyler Cooper

Dr. Tyler Cooper was born eight days before his father Kenneth H. Cooper, MD, MPH, founded Cooper Aerobics. A graduate of Baylor University  (with a Bachelor of Business...

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Spring Skincare Tips from Cooper Spa Dallas

Spring is here! As the seasons change, so should your skincare routine. Cooper Spa Dallas Manager Lisa Boyle shares skincare recommendations to implement for healthy, radiant skin this...

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Omega-3 Fights Inflammation

Studies have shown that in addition to supporting heart and brain health, omega-3 fights inflammation. Inflammation is the body’s immune system’s response to stimulus. This includes...

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Are You Getting the Calcium You Need?

Are you getting the calcium you need? Women over age 51 need 1200 mg of calcium each day. 1200 mg is equivalent to about 4 glasses of milk. If you’re not getting all of the vitamins and minerals...

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Lutein and Zeaxanthin

Lutein and zeaxanthin help protect the macula (the part of the eye with the sharpest vision) from blue and near-ultraviolet light. The two nutrients also represent 3/4 of the carotenoids found in...

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