Supplements for General Health
Even if you try to eat right, you still may not get all the nutrients your body needs, especially as you age. For example, fewer than 10 percent of us get the minimum required amounts of vitamins...
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Best Supplements for Prostate Health
Prostate cancer is the second most common form of cancer among American men, with around 1 in 8 being diagnosed at some point in their lifetime. The American Cancer Society estimates approximately...
Vitamin D and COVID-19: Is There a Relationship?
Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, has been reviewing the literature to see if there is a relationship between Vitamin D and COVID-19.
An article published in...
Learn About Steps To Protect Brain Health
Most of us are fearful of developing dementia. While some risk factors are unchangeable, others are within our control. Here are six steps we can take in our fight for dementia...
Reasons To Take A Multivitamin
According to the Center for Disease Control and Prevention’s National Center for Health Statistics, nearly 58 percent of U.S. adults age 20 and older take dietary supplements. Multivitamins are...
Dr. Kenneth Cooper Supplement Recommendations
Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...
Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Vitamin B12 Deficiency: Are You At Risk?
Vitamin B12 is one of many nutrients in the family of B vitamins. These B vitamins work together to help the body convert food into the fuel needed for daily use, so it is important to not have...
Supplements for Optimal Skin Health
For decades, skincare lines have been advertising and selling expensive topical concoctions that promise younger-looking skin. Research has now proven you can achieve optimal skin health by simply...
Dr. Cooper’s Recommendations for Alzheimer’s Disease Prevention
Do you feel the unknown inevitability of your future health is out of your control? Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains how to take your health back into...
Does Your Child Need a Multivitamin?
As a middle-aged woman with grown stepchildren who were in their teens when their father and I married, I haven’t had the experience of raising a child from infancy to adulthood, so the ideas I...
Create A New Habit: Remembering To Take Your Vitamins
Statistics show that nearly half of all U.S. adults will start the year with a goal to improve at least one area of their life.
Not surprisingly, many of the most popular resolutions center...
Supplements for All Stages of Your Life
Dr. Kenneth Cooper of the world-renowned Cooper Clinic has stressed the importance of exercise, emotional balance and diet to maintain good health for more than 50 years. And when it comes to diet...
Surprising Health Benefits of Joint Health Supplements
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
Omega-3 and Inflammation
An established connection between inflammation and an increased risk of developing chronic disease has existed for years. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...
Let’s Talk Menopause
Life is full of changes to our surroundings, relationships and even our bodies. Menopause can be a difficult change all women experience. Cooper Clinic Platinum Preventive Medicine Physician Riva...
Folate Health Benefits – Why You Should Take Folate
While most of us know folate is key in preventing birth defects for women of childbearing years, we may not be aware that it is used for a number of vital functions in the body for both men and...
Turmeric: Hype or Help?
A seasoned veteran and long-term key player in the supplement world, turmeric is finally being recognized for its ancient health benefits. But how exactly does it aid your body and brain? Cooper...
Learn About Nutritional Deficiencies In Aging Adults
The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...