Best Supplements for Men to Support Active Living (6 min.)

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It’s no secret that women live longer than men. In fact, research shows that American men have a 60 percent higher mortality rate than women. Nearly 40 percent of this difference is because more men develop and die from heart disease. There is no magic pill to make you stronger, leaner, or healthier. However, when combined with a balanced diet and regular exercise program, certain supplements for men may help support overall health and wellness when combined with a balanced diet and regular exercise†.

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men in the United States. In fact, 70-89 percent of sudden cardiac events occur in men.

Cardiac risk factors that can be controlled through lifestyle modification include:

• Elevated blood pressure
• High cholesterol levels
• Elevated blood sugar
• Smoking
• Physical inactivity
• Weight
• Regular aerobic exercise

Omega-3 Supplements for Men to Prevent Heart Disease†

Omega-3 is one component of a balanced diet that helps support cardiovascular health†.  The American Heart Association recommends that adults consume at least two servings (3.5 oz each) of fish per week, preferably oily fish such as salmon, albacore tuna, or trout. In addition, taking an omega-3 supplement can help improve heart health†.

If you’re not consuming enough omega-3 in your diet alone, try Cooper Complete Advanced Omega-3 supplements. The supplements contain higher levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the long-chain omega-3 fatty acids in fish oil, which help support cardiovascular and overall wellness†. Cooper Clinic recommends at least 1,000 mg of EPA and DHA per day.

Natural Prostate Health Supplements for Men with Enlarged Prostates†

More than 50 percent of men 60 and older experience symptoms of benign prostatic hyperplasia (BPH), also known as an enlarged prostate. Hormonal fluctuations cause this gradual enlargement.

BPH is not dangerous, but the symptoms can be uncomfortable and include:

• Discomfort (feeling of pressure) in the groin area
• Frequent or urgent need to urinate
• A stop-and-start urine flow or a weak urine stream
• Nocturia (waking up during the night to urinate)
• A feeling that the bladder hasn’t emptied fully

Cooper Complete Prostate Health supplement contains ingredients such as saw palmetto, lycopene, and pygeum. These nutrients are clinically studied for their role in supporting prostate health†. Cooper Clinic recommends that men undergo Prostate-Specific Antigen (PSA) testing beginning at age 40.

Joint Health Supplements to Prevent Osteoarthritis†

As we age, our bones and joints feel the impact. When the cartilage or cushion between joints wears down, it can lead to osteoarthritis†.

According to the CDC, osteoarthritis affects more than 30 million American adults and occurs most often in the knees, hips, lower back, and neck. It’s most common in people older than 65 and can cause stiff joints and a limited range of motion.

Cooper Clinic recommends bone density screenings for men beginning at age 60. Men with risk factors for bone loss, such as chronic steroid use for asthma or an autoimmune disease, heavy alcohol use, or low vitamin D and low testosterone, may receive bone density scans prior to age 60.

If you experience joint discomfort, consider Cooper Complete’s Joint Health supplement. The supplement contains a key ingredient called glucosamine, which research has shown to support joint comfort and maintain healthy cartilage†. Besides stimulating the production of cartilage, studies show that glucosamine supplements for men can help improve joint function†.

Multivitamin Supplements to Support Healthy Immune Function†

Long days at the office and sleepless nights can cause you to fall into an unhealthy lifestyle pattern. Add stress into the mix, and you’re setting yourself up for a weakened immune system.
Stress management and maintaining a healthy diet are two of Dr. Kenneth H. Cooper’s 8 Steps to Get Cooperized™. If your diet isn’t where it needs to be, consider taking a multivitamin to help compensate for nutritional shortfalls†. According to the National Institutes of Health, more than one-third of all Americans take a multivitamin.

Most men choose an iron-free formulation, such as Cooper Complete Original or Cooper Complete Basic One multivitamin. Both contain 50 mcg (2000 IU) of vitamin D3, 134 mcg (200 IU) of vitamin E, and high levels of vitamins A, B, and C, as well as magnesium. These key nutrients address common low vitamin levels and promote optimal health†.

Clinical research on the Cooper Complete Original Multivitamin Iron Free has shown reductions in high-sensitivity C-reactive protein (hs-CRP), a marker associated with systemic inflammation†.

Remember, it’s important to talk with your physician before starting any new supplement.

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About the Author: Jill Turner is the President of Cooper Complete® Nutritional Supplements, where she oversees product development and customer experience. She enjoys writing about vitamins, supplements, and preventive health to help consumers make informed, science-backed decisions.

Sources

• PubMed. Why Men Die Younger. Causes of Mortality Differences by Sex.
• Centers for Disease Control and Prevention. FastStats: Leading Causes of Death.
• American Heart Association. American Heart Association Website.
• Cooper Aerobics. Annual Exams: Are They Worth It?
• Arthritis Foundation. Osteoarthritis.
• Office of Dietary Supplements, National Institutes of Health. Multivitamin/Mineral Supplements – Fact Sheet for Health Professionals.
• The American Journal of Medicine. The Importance of Micronutrients and Phytonutrients in Supporting Overall Health and Well-Being.

Cooper Complete June 12, 2018