Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Tips, News, & Resources
Bone Health
Viewing: Bone Health
Back to All Topics
Health Benefits of Vitamin D
Getting enough of the “sunshine vitamin” has many perks. Most of us know that vitamin D is essential for building and strengthening our bones, but the health benefits of vitamin D don’t stop...
Cooper Clinic Registered Dietitian Nutritionists Share Dietitian Recommended Supplements
Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...
Mineral Health Benefits – Learn About Why Minerals Matter
We know how essential vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping our bones, muscles, heart, and brain working properly....
Learn About 5 Health Benefits of Lysine and Vitamin C
Lysine, also called L-lysine, is one of the nine essential amino acids and a building block of protein. However, your body cannot make lysine; it must obtain it from foods or supplements. The best...
Ten Reasons To Take Supplements
One of Dr. Cooper’s components of 21st Century Medicine, besides exercise, weight management, and proper nutrition, is proper supplementation. There are many reasons to take supplements but...
Top 4 Vitamin Deficiencies
While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...
Calcium for Bone Health – How much do you need?
Calcium is a mineral that is important for your health and, in particular, your bones. Research indicates long-term, daily calcium intake is required to promote bone health best.
No matter...
Learn About Nutritional Deficiencies In Aging Adults
The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...
Best Supplements to Strengthen Bones
According to the Centers for Disease Control and Prevention, at least 10 percent of women 50 years of age and older have osteoporosis of the hip. Unfortunately, in most cases, osteoporosis isn’t...
Vitamin D Infographic – Do you get enough Vitamin D-3?
Are you getting enough vitamin D? The vitamin D infographic below discusses the three main ways to consume vitamin D on a daily basis. Sunlight, food, and supplementation provide essential vitamin...
Ask the Expert – Dr. Michael Chapman Shares His Supplement Recommendations
“I take the Cooper Complete Basic One Iron Free and Cooper Complete Advanced Omega-3,” says Michael C. Chapman, MD, a Cooper Clinic preventive medicine physician for Cooper Clinic...
Doctor Vitamin Recommendations – Learn What Cooper Clinic Dr. Riva Rahl Says
What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy?
We sat down with Dr. Riva Rahl from Cooper...
Best Vitamins and Supplements for Women
Supplement recommendations can vary between men and women. Women may need to rely more on supplements such as iron, calcium and vitamin D, especially in their child-bearing years.
Cooper...
Do you need Vitamin K in a Multivitamin?
Vitamin K fosters blood clotting and strengthens bones but is not included in all multivitamins due to its conflicts with certain medical conditions.
At Cooper Complete we offer a one a day...