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Calcium

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Healthy Eating Recommendations from Cooper Clinic Nutritionists

When it comes to eating healthy, Cooper Clinic recommends a food-first philosophy. However, dietary restrictions and hectic lifestyles can often keep us from getting the nutrients our bodies...

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Cooper Complete supplements help meet vitamin deficiencies

Top 4 Vitamin Deficiencies

While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...

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Calcium Supplements from Cooper Complete nutritional supplements

Calcium for Bone Health – How much do you need?

Calcium is a mineral that is important for your health and in particular, your bones. Research indicates long-term, daily calcium intake is required to best promote bone health.

No matter...

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Photo of three multi-generational women in a family. Dr Radford explains nutritional deficiencies in aging adults and struggles for the sandwich generation of people who care for them

Nutritional Needs for Caregivers and Aging Parents

The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...

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Cooper Complete Best Supplements to Strengthen Bones

Best Supplements to Strengthen Bones

According to the Centers for Disease Control and Prevention, at least 10 percent of women 50 years of age and older have osteoporosis of the hip. Unfortunately, in most cases, osteoporosis isn’t...

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Cooper Complete Multivitamins includes folic acid already in the most efficient (5-MTHF) form,

Nutritional Deficiencies in Popular Diets

Various diets receive a lot of attention for their rapid weight loss promises but they can also deprive your body of the necessary nutrients it needs to optimally function. While specific diets...

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pregnant mother thinking about prenatal vitamins

The Best Prenatal Vitamins and Minerals for Expecting Moms – Cooper Complete

Taking a prenatal vitamin before and during pregnancy helps supplement a healthy diet for expecting mothers. During pregnancy, a baby gets its vitamins and nutrients from the mother. Therefore, it...

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dr tyler cooper supplement recommendations

Dr. Tyler Cooper’s Supplement Recommendations

Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, certainly practices what he preaches with his supplement recommendations. Dr. Cooper maintains a healthy diet and exercises daily, but...

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Two people jogging and enjoying a run outside

Best Vitamins for Seniors: Nutrition and Aging

There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.

For...

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Cooper Complete product line on a table

Top 10 Questions About Cooper Complete Supplements Answered

We enjoy answering your questions about Cooper Complete Supplements. Below are the 10 most commonly asked questions about our vitamins and supplements.

Does Omega-3 have a fishy...

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dr champan from cooper clinic giving his supplement recommendations

Ask the Expert – Cooper Clinic Platinum Physician Dr. Michael Chapman Shares His Supplement Recommendations

“I take the Cooper Complete Basic One Iron Free and Cooper Complete Advanced Omega-3,” says Michael C. Chapman, MD, a Cooper Clinic preventive medicine physician and Medical Director of Cooper...

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Elemental Minerals found in supplements display signs

Learn About Why Minerals Matter

We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly....

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Supplements on a spoon ready to be taken and absorbed

Learn Optimal Supplement Timing For Best Absorption

Here are a few guidelines to help maximize the benefit of the vitamins and supplements you take. Basic One Multivitamin Iron Free 60 Count Rated

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nutritionists from cooper clinic giving supplement recommendations

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...

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Learn About Supplements for Animals & Cooper Complete Vitamins

Cooper Complete vitamins and supplements are shipped to customers all over the United States, but one unique customer is not typical at all. Since 2009, Dallas Zoo has been using three specific...

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Women about to consume a supplement

Best Vitamins and Supplements for Women

Supplement recommendations can vary between men and women. Women may need to rely more on supplements such as iron, calcium and vitamin D, especially in their child-bearing years.

Cooper...

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Vitamin Supplement label being looked at

Understanding Supplement Label Facts – Is What’s On The Label In The Bottle?

A research letter published in The Journal of the American Medical Association Internal Medicine (also known as JAMA) was picked up by many major news outlets and highlighted...

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