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Food & Nutrition

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Cooper Complete Nutritional Supplements for Immune Defense

Power Up Your Immunity During COVID-19 and Beyond

There has never been a more important time in history for people to concentrate on building up their immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains...

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Cooper Complete Supplements for Vitamin D and Immunity

Vitamin D and Immunity: What does the Research Say?

Most of us know that vitamin D (also known as the sunshine vitamin) plays an important role in bone health. However, did you know the research on vitamin d and immunity shows people with low...

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Cooper Complete supplements help meet vitamin deficiencies

Top 4 Vitamin Deficiencies

While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...

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Calcium Supplements from Cooper Complete nutritional supplements

Calcium for Bone Health – How much do you need?

Calcium is a mineral that is important for your health and in particular, your bones. Research indicates long-term, daily calcium intake is required to best promote bone health.

No matter...

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Photo of three multi-generational women in a family. Dr Radford explains nutritional deficiencies in aging adults and struggles for the sandwich generation of people who care for them

Nutritional Needs for Caregivers and Aging Parents

The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...

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Cooper Complete Multivitamins includes folic acid already in the most efficient (5-MTHF) form,

Nutritional Deficiencies in Popular Diets

Various diets receive a lot of attention for their rapid weight loss promises but they can also deprive your body of the necessary nutrients it needs to optimally function. While specific diets...

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kids taking a supplement from their mom

Does Your Child Need a Multivitamin?

As a middle-aged woman with grown stepchildren who were in their teens when their father and I married, I haven’t had the experience of raising a child from infancy to adulthood, so the ideas I...

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woman fighting diabetes with exercise

The Truth about Supplements and Diabetes

If you live with diabetes, you know your lifestyle can have a huge impact on how you manage your blood sugars. If you’re not following a healthy diet, you might be tempted to...

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multivitamins being held in open hands

Should You Take A Multivitamin?

You try to adhere to a healthy diet, but chances are, you’re not receiving the recommended amount of daily nutrients from your diet alone. In fact, a study by the Centers for Disease Control...

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Vitamin D spelled out with tablets

Vitamin D Infographic – Do you get enough Vitamin D-3?

Are you getting enough vitamin D? The vitamin D infographic below discusses the three main ways to consume vitamin D on a daily basis. Sunlight, food, and supplementation provide essential vitamin...

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vitamin c spelled out with supplements

Vitamin C Benefits for Immunity

At the first signs of a cold, many people reach for vitamin C supplements. Yet there are many popular misconceptions related to vitamin C benefits for immunity.

Overall, research has yet...

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On-the-go college students love Cooper Complete Vitamin Pack

Best Vitamins for College Students

Eating healthy can be a challenge for all of us, but for college students, it can be especially hard. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...

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Elemental Minerals found in supplements display signs

Learn About Why Minerals Matter

We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly....

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 Probiotics spelled in a colorful image

Probiotics – Should you take one?

According to the most recent National Health Interview Survey (NHIS) survey, 3.9 million U.S. adults use probiotics or prebiotics. Projections for future probiotic use are even higher. The...

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nutritionists from cooper clinic giving supplement recommendations

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...

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Omega 3 rich fish laying on a table

Omega-3 and Seafood Infographic

The benefits of eating fish are well documented. Besides being a great source of protein, fish can also provide high levels of omega-3 fatty acids. There are more than 30,000 studies exploring the...

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Cup of green tea being held

Are Green Tea and Green Tea Supplements The Same

If you have grown up in the south, then you have probably consumed gallons of iced tea in your lifetime. When dining out, the typical tea glass is “Texas sized” – at least 24 ounces, if not...

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Woman celebrating because she raised her vitamin d levels

Vitamin D Sources: How to Raise Your Levels

Vitamin D is a fat-soluble vitamin that occurs naturally in a small number of foods. Vitamin D exists in large supply when our skin is exposed to UV rays from sunshine. It can also be obtained...

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Picture of fresh fish and shrimp and seafood resting on ice ready to be sold

Diet for Age Related Macular Degeneration – Eat More Fish!

Research shows there is a diet for age-related macular degeneration (AMD), the leading cause of blindness in older Americans. In a study published in the July 12 (2010) Journal of Ophthalmology,...

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chia seeds on a table

Understand Chia Seed Facts and Their Benefits to Your Health

Chia seeds are often prominently placed in health food stores, and many people report to us that they consume them as part of their healthy diet. We wanted to learn more about chia seeds, and...

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