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Heart Health

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Cooper Complete B-complex supplements

The Simple Truth of Vitamin B-Complex

You may have noticed that B-complex supplements have rapidly gained popularity over the last several years for their claims to revamp energy levels. The B vitamins indeed have a part to play in...

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Omega-3 fish oil vs krill oil differences shown on a table beside each other

Omega-3 Fish Oil and Krill Oil Differences

The health benefits of consuming omega-3 fatty acids in both food and supplement form are well known and well documented. More than 30,000 studies exploring the advantages of omega-3 have proven...

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Cooper Complete physician opinions on the VITAL study on Vitamin D and Omega-3 fatty acids

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 1: Vitamin D

There seems to be no end to the confusion and controversy about the reported health benefits of supplements. This is certainly true for vitamin D and omega-3 fatty acids.  The VITAL (Vitamin D...

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Cooper Complete® Melatonin Supplements

Sleep Hygiene: Habits for Better Zzzs

According to the National Sleep Foundation, about 30% of adults complain of sleep disruption, or trouble falling asleep or staying asleep. For some, this may be a short-term problem related to an...

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Cooper Complete Nutritional Supplements for Immune Defense

Power Up Your Immunity During COVID-19 and Beyond

There has never been a more important time in history for people to concentrate on building up their immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains...

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Cooper Complete Supplements for Vitamin D and Immunity

Vitamin D and Immunity: What does the Research Say?

Most of us know that vitamin D (also known as the sunshine vitamin) plays an important role in bone health. However, did you know the research on vitamin d and immunity shows people with low...

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Shop Cooper Complete Red Yeast Rice Supplements

Can Red Yeast Rice Supplements Naturally Lower My Cholesterol?

Are you considering Red Yeast Rice supplements as a natural remedy that may lower your cholesterol levels?  A high build-up of cholesterol narrows arteries (atherosclerosis), making it difficult...

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Cooper Complete supplements help meet vitamin deficiencies

Top 4 Vitamin Deficiencies

While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...

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Omega 3 sources of fish and sees on a table

Omega-3 and Heart Health: Do you know these benefits?

Omega-3 fatty acids and heart health go hand in hand. For many years American Heart Association (AHA) has recommended eating at least two servings of fish...

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Dr. Chapman of Cooper Clinic

Physician Q&A: Red Yeast Rice

Do you struggle keeping your LDL cholesterol levels at bay? Are you looking for a holistic alternative to statins? Michael Chapman, MD, Cooper Clinic Platinum Physician and preventive medicine...

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Photo of Dr Cam Nelson preventive medicine physician at Cooper Clinic Dallas Texas with doctors orders daily supplements recommended

Doctor’s Orders: Daily Supplements

At Cooper Clinic, physicians view measuring your body chemistry as an essential component to knowing how to improve the quality and quantity of your life. Camron Nelson, MD, Cooper Clinic...

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Cooper Complete's Vitamin B12 comes in a dropper taken daily

Discover Vitamin B Benefits and How to Experience Them

B vitamins are well regarded for their ability to provide energy for the body. Primarily, they play an important role in cellular metabolism. Organs that require high amounts of energy, such as...

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Cooper Complete physician opinions on the VITAL study on Vitamin D and Omega-3 fatty acids

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3

After the results of the VITAL (Vitamin D and Omega-3) Trial were announced at the annual American Heart Association meeting in November 2018, you might have seen attention-grabbing headlines such...

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Comparing omega-3 amounts between two foods

How To Compare Omega-3 Products

Omega-3 fats are polyunsaturated fatty acids, the “good fat” found in fish and some plants. Since our body cannot make omega-3 fatty acids, we must get them through food or...

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magnesium supplements around a magnesium paper

Magnesium Supplement Benefits for a Healthy Body

Magnesium supplement benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density...

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Cooper Complete supplements can help lower blood pressure

Best Supplements to Lower Blood Pressure

Controlling blood pressure is an important daily task for many Americans. The American Heart Association estimates that more than 100 million U.S. adults have high blood pressure....

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Health healthy supplements formed into a heart shape

Best Supplements for Heart Health

Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. Your lifestyle plays an integral...

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Vitamin D rich foods to help protect against heart disease

Vitamin D and Heart Disease: How are They Linked?

A recent study by Johns Hopkins on vitamin D and heart disease analyzed more than 10,000 American adults. Looking at surveys and health records for nearly 20 years they found:

Participants...

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dr tyler cooper supplement recommendations

Dr. Tyler Cooper’s Supplement Recommendations

Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, certainly practices what he preaches with his supplement recommendations. Dr. Cooper maintains a healthy diet and exercises daily, but...

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Statin medication set out on a table

Reducing Statin Side Effects: Can Supplements Help?

Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol and have been shown to reduce cardiovascular events in at-risk patients. According to the CDC, approximately 28...

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