Best Supplements for Heart Health
Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. Your healthy habits play an...
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Controlling Cholesterol The Natural Way
Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, knows a thing or two about heart health and the conditions that impact it, including the importance of maintaining healthy...
Eight Turmeric Supplement Benefits—More than Just Inflammation Support
Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
Best Supplements to Lower Blood Pressure
Controlling blood pressure is an important daily task for many Americans. The American Heart Association estimates that more than 100 million U.S. adults have high blood...
Health Benefits of Vitamin D
Getting enough of the “sunshine vitamin” has many perks. Most of us know that vitamin D is essential for building and strengthening our bones, but the health benefits of vitamin D don’t stop...
Supplements for Chronic Kidney Disease
Your kidneys play a vital role in keeping your body in equilibrium. An easily forgotten system in the body, the urinary system filters blood and ensures waste exits the body. More specifically,...
Top Quercetin Health Benefits
Quercetin is a plant compound, classified as a flavonoid, found in fruits, vegetables and herbs. Quercetin is the most common flavonoid found in foods and is best absorbed when paired with...
Health Benefits of Fiber Supplements
The benefits of fiber are known to most of us, and two-thirds of us believe we meet our fiber needs. However, the American Society for Nutrition states that only 5% of men and 9% of women are...
Omega-3 Health Benefits Throughout The Body
Omega-3s are one of the most well-researched nutrients on the market, with more than 30,000 published studies exploring its various benefits. Most widely known to provide heart health benefits,...
5 Health Benefits of Berberine
Known for its powerful effects on various aspects of health, especially blood-sugar control, berberine is a yellow compound that can be found in the roots, stems, leaves and bark of several...
Learn About The Health Benefits of B Complex Vitamins
You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Once thought of as a single nutrient, the health benefits of B vitamins provide unique health...
Dr. Lilly’s Recommended Daily Vitamins and Supplements
Even a healthy lifestyle with a balanced diet can leave your body void of vital nutrients. However, a daily vitamin and supplement regimen can help bridge the gaps to achieve optimal overall...
Cooper Clinic Registered Dietitian Nutritionists Share Dietitian Recommended Supplements
Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...
Mineral Health Benefits – Learn About Why Minerals Matter
We know how essential vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping our bones, muscles, heart, and brain working properly....
Health Benefits of Probiotics
Approximately four million U.S. adults take probiotics. Among adults, probiotics or prebiotics are the third most commonly used dietary supplement, besides vitamins and minerals. Prebiotics, found...
Can Red Yeast Rice Supplements Naturally Lower My Cholesterol?
Are you looking for an alternative to prescription statins to help lower cholesterol? Then, consider red yeast rice supplements. Individuals with high cholesterol have a build-up of cholesterol,...
Learn About The Health Benefits of B Vitamins
B vitamins are best known for converting the food we eat into fuel (energy) that the body uses to support brain function, optimal heart health, and healthy skin, with each of the B vitamins...
Health Benefits of Vitamin C Supplements
Many people reach for vitamin C supplements at the first signs of a cold. Overall, research has yet to show any significant results in taking vitamin C after the onset of cold symptoms. However,...
Are The Benefits Of Statins Greater Than The Risks?
Medical science is not static. An evolving amount of clinical data can help us rethink and re-evaluate our disease prevention, diagnosis and treatment approach. If there are clinical...
Ten Reasons To Take Supplements
One of Dr. Cooper’s components of 21st Century Medicine, besides exercise, weight management, and proper nutrition, is proper supplementation. There are many reasons to take supplements but...