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Heart Health

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nutritionists from cooper clinic giving supplement recommendations

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...

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Turmeric powder and turmeric root on a table

Turmeric Curcumin to Fight Inflammation in the Body

Turmeric is a spice from the turmeric plant found in popular Asian food. The root of the turmeric plant contains an ingredient named curcumin. Different cultures have used Turmeric as a natural...

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Omega 3 supplements on a table in different cups

Omega Q Plus Ingredient Comparison

Our customers consistently ask about Omega Q Plus and wondering if the “Plus” in the name relates to a superior product formulation of omega-3 fatty acids. Here’s our take on the...

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Vitamins spelled out with colored cubes

Why Vitamin D Deficiency is Becoming More Common

Do you have a vitamin D deficiency? Statistics say more people probably do.

A March 2009 study published in the Archives of Internal Medicine estimates that 77 percent of...

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Vitamin k supplement tablets in the shape of a k

Do you need Vitamin K in a Multivitamin?

Vitamin K fosters blood clotting and strengthens bones but is not included in all multivitamins due to its conflicts with certain medical conditions.

At Cooper Complete we offer a one a day...

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chia seeds on a table

Understand Chia Seed Facts and Their Benefits to Your Health

Chia seeds are often prominently placed in health food stores, and many people report to us that they consume them as part of their healthy diet. We wanted to learn more about chia seeds, and...

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Fish shaped tablets on a table

What Are Krill Oil Supplements and What Are They Used For?

We’ve recently had several inquiries about krill oil supplements. Is it safe, what does it contain and where does it come from?

What Is Krill?

Krill are small...

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Psyllium fiber is recommended to help lower LDL cholesterol levels

Uncover the Scoop on Soluble Psyllium Fiber and How To Take

Psyllium fiber is a soluble fiber which is utilized as an effective low-density lipoprotein (LDL) cholesterol reducer, laxative, and stool softening agent in the human body. As a soluble fiber,...

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