Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
We know how essential vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping our bones, muscles, heart, and brain working properly....
Lysine, also called L-lysine, is one of the nine essential amino acids and a building block of protein. However, your body cannot make lysine; it must obtain it from foods or supplements. The best...
For decades, skincare lines have been advertising and selling expensive topical concoctions that promise younger-looking skin. Research has now proven you can achieve optimal skin health by simply...
Did you know vitamin E is one of the most essential nutrients for your overall health? While it has a wide range of benefits, vitamin E is mostly used to slow aging and prevent...
Lutein is an antioxidant that protects the eyes from excessive computer and phone use. It also increases skin hydration and elasticity as well as protects against harmful UV rays and certain eye...
Cooper Clinic’s board-certified dermatologists share their sunscreen tips in this sunscreen infographic. When you apply sunscreen, are you covered? It’s counter-intuitive that...
I know it’s a somewhat personal question, but do your feet stink? In a “Dear Annie” advice column, Annie had a nurse write in and report that a zinc deficiency can cause body odor, including...