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Magnesium

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person trying to get sleep using sleep supplements

Best Sleep Supplements and Latest Sleep Research

Getting a good night’s rest can be hard work. Stress, life change, travel and sleep disorders are common contributors to tossing and turning. However, vitamin deficiencies have proven to be an...

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Arthritis symptoms bothering hand of a man

Best Supplements for Arthritis

Arthritis, often misunderstood as a single disease or condition, refers to suffering from joint pain or disease. More than 100 different types of arthritis affect 50 million adults, with symptoms...

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Cooper Complete supplements for ADHD are based on the science

Supplements for ADHD Management

Millions of Americans struggle with Attention Deficit Hyperactivity Disorder (ADHD). Are there supplements for ADHD to help manage the symptoms?

Children as young as 3 years old may have...

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magnesium supplements around a magnesium paper

Magnesium Supplement Benefits for a Healthy Body

Magnesium supplement benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density...

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Cooper Complete supplements can help lower blood pressure

Best Supplements to Lower Blood Pressure

Controlling blood pressure is an important daily task for many Americans. The American Heart Association estimates that more than 100 million U.S. adults have high blood pressure....

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Stressed Woman trying to relieve stress headache. Cooper Clinic Meridan Zerner RDN discusses key supplements for stress management/reduction.

Key Supplements for Stress

According to the American Psychological Association, two-thirds of Americans experience stress. When stress becomes constant in our lives, our bodies can suffer mentally, physically and...

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Migraine pains being felt by woman on a couch

Migraine Relief: Vitamin Levels To Prevent Pain

How common do you think migraines are? Where do migraines rank among the world’s most debilitating diseases? The answers may be surprising.

The World Health Organization...

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Elemental Minerals found in supplements display signs

Learn About Why Minerals Matter

We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly....

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Supplements on a spoon ready to be taken and absorbed

Learn Optimal Supplement Timing For Best Absorption

Here are a few guidelines to help maximize the benefit of the vitamins and supplements you take. Basic One Multivitamin Iron Free 60 Count Rated

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Vitamin Supplement label being looked at

Understanding Supplement Label Facts – Is What’s On The Label In The Bottle?

A research letter published in The Journal of the American Medical Association Internal Medicine (also known as JAMA) was picked up by many major news outlets and highlighted...

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