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Sleep

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Cooper Complete® Melatonin Supplements

Sleep Hygiene: Habits for Better Zzzs

According to the National Sleep Foundation, about 30% of adults complain of sleep disruption, or trouble falling asleep or staying asleep. For some, this may be a short-term problem related to an...

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Cooper Complete Nutritional Supplements for Immune Defense

Power Up Your Immunity During COVID-19 and Beyond

There has never been a more important time in history for people to concentrate on building up their immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains...

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Cooper Complete Research on Amberen For Menopause

Is Amberen a Smart Choice for Menopause?

At Cooper Complete we regularly answer questions about supplements and their role in a healthy lifestyle, with questions not only limited to our products. Cooper Complete was recently asked about...

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person trying to get sleep using sleep supplements

Best Sleep Supplements and Latest Sleep Research

Getting a good night’s rest can be hard work. Stress, life change, travel and sleep disorders are common contributors to tossing and turning. However, vitamin deficiencies have proven to be an...

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Photograph of Cooper Clinic Founder Dr. Kenneth Cooper

Dr. Kenneth Cooper Supplement Recommendations

Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...

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magnesium supplements around a magnesium paper

Magnesium Supplement Benefits for a Healthy Body

Magnesium supplement benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density...

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Cooper Clinic Meridan Zerner RDN discusses key supplements for stress management

Key Supplements for Stress

According to the American Psychological Association, two-thirds of Americans experience stress. When stress becomes constant in our lives, our bodies can suffer mentally, physically and...

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Migraine pains being felt by woman on a couch

Migraine Relief: Vitamin Levels To Prevent Pain

How common do you think migraines are? Where do migraines rank among the world’s most debilitating diseases? The answers may be surprising.

The World Health Organization...

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Woman with watery eyes

Why Eyes Water

Much has been written about dry eyes because many people suffer from the symptoms, whether caused by anatomy, medication, or environment. But there is scarce advice about why eyes water or wet...

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