Best Supplements and Habits for Better Sleep
The Centers for Disease Control and Prevention (CDC) has deemed insufficient sleep a public health epidemic. Getting adequate sleep is not merely “nice to have.” It is an essential...
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Fatigue and Sleep
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Supplements for Sleep Apnea
A sleep-related breathing disorder, sleep apnea is characterized by abnormal breathing patterns that actually cause breathing to repeatedly stop and restart during sleep—referred to as apneic...
Supplements for General Health
Even if you try to eat right, you still may not get all the nutrients your body needs, especially as you age. For example, fewer than 10 percent of us get the minimum required amounts of vitamins...
Thyroid Awareness – Supplements for Thyroid Health
According to the American Thyroid Association, more than 12% of Americans will develop a thyroid condition in their lifetimes, with women five to eight times more likely than men to have thyroid...
Fighting Fatigue with Healthy Iron Levels
Do you lack the energy you need each day? Do you follow a plant-based diet? Have you recently donated blood? Do you have gastrointestinal issues? You may have an iron deficiency. Iron deficiency...
Key Supplements for Stress
According to the American Psychological Association, two-thirds of Americans experience stress which can negatively affect their health. When stress becomes constant, our bodies suffer mentally,...
Dr. Kenneth Cooper Supplement Recommendations
Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...
Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Omega-3 Health Benefits Throughout The Body
Omega-3s are one of the most well-researched nutrients on the market, with more than 30,000 published studies exploring its various benefits. Most widely known to provide heart health benefits,...
Dr. Lilly’s Recommended Daily Vitamins and Supplements
Even a healthy lifestyle with a balanced diet can leave your body void of vital nutrients. However, a daily vitamin and supplement regimen can help bridge the gaps to achieve optimal overall...
Learn About The Health Benefits of B Vitamins
B vitamins are best known for converting the food we eat into fuel (energy) that the body uses to support brain function, optimal heart health, and healthy skin, with each of the B vitamins...
Vitamin B12 Deficiency: Are You At Risk?
Vitamin B12 is one of many nutrients in the family of B vitamins. These B vitamins work together to help the body convert food into the fuel needed for daily use, so it is important to not have...
Supplements for Headache and Migraine Relief
How common do you think headaches and migraines are? Where do migraines rank among the world’s most debilitating diseases? And are there over-the-counter vitamins and supplements for...
Oxidative Stress, Antioxidants, and Sports
As we breathe in oxygen, our body consumes it and uses it to power functions in the body. An influx of new oxygen from exercise creates “oxidative stress.” Oxidative stress is a...
Melatonin: Benefits Beyond Bedtime
Often referred to as the sleep hormone, melatonin plays a key role in regulating your body’s circadian rhythms or your sleep-wake cycles. Manufactured by the pineal gland in the brain from the...
Boost Your Immune Health – Dr. Cooper Shares 9 Tips
There has never been a more important time for you to concentrate on ways you can boost your immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, offers suggestions...
Learn About Supplements for the Relief of Menopause Symptoms
The final menstrual period a woman has marks the beginning of menopause and is usually confirmed after there hasn’t been a period for 12 consecutive months (with no other obvious health...
Sleep Hygiene: Habits for Better Zzzs
According to the National Sleep Foundation, about 30 percent of adults complain of sleep disruption or trouble falling asleep or staying asleep. For some, this may be a short-term problem related...
Is Amberen a Smart Choice for Menopause?
At Cooper Complete we regularly answer questions about supplements and their role in a healthy lifestyle, with questions not only limited to our products. Cooper Complete was recently asked about...
Top 4 Vitamin Deficiencies
While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...