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Multivitamins

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Cooper Complete Multivitamins includes folic acid already in the most efficient (5-MTHF) form,

How Folic Acid Benefits the Body – Everything You Need to Know

Did you know that the US Government believes folic acid benefits are so important that starting in 1998 it required folic acid fortification of ALL cold cereals and baking flour (including bread,...

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Cooper Complete Nutritional Supplements for Immune Defense

Power Up Your Immunity During COVID-19 and Beyond

There has never been a more important time in history for people to concentrate on building up their immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains...

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Cooper Complete Supplements for Vitamin D and Immunity

Vitamin D and Immunity: What does the Research Say?

Most of us know that vitamin D (also known as the sunshine vitamin) plays an important role in bone health. However, did you know the research on vitamin d and immunity shows people with low...

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Multivitamins in a weekly pill container

Tips to Help Make Taking Your Vitamins a Habit

Statistics show that nearly half of all U.S. adults will start the year with a goal to improve at least one area of their life.

Not surprisingly, many of the most popular resolutions center...

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Shop Cooper Complete Red Yeast Rice Supplements

Can Red Yeast Rice Supplements Naturally Lower My Cholesterol?

Are you considering Red Yeast Rice supplements as a natural remedy that may lower your cholesterol levels?  A high build-up of cholesterol narrows arteries (atherosclerosis), making it difficult...

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Cooper Complete supplements help meet vitamin deficiencies

Top 4 Vitamin Deficiencies

While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...

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Photo of three multi-generational women in a family. Dr Radford explains nutritional deficiencies in aging adults and struggles for the sandwich generation of people who care for them

Nutritional Needs for Caregivers and Aging Parents

The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...

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Photo of Dr Cam Nelson preventive medicine physician at Cooper Clinic Dallas Texas with doctors orders daily supplements recommended

Doctor’s Orders: Daily Supplements

At Cooper Clinic, physicians view measuring your body chemistry as an essential component to knowing how to improve the quality and quantity of your life. Camron Nelson, MD, Cooper Clinic...

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Image of a woman with a cold or flu sitting on a couch bundled up with a blanket drinking a warm drink with a kleenex at her nose

Cold & Flu Season Supplements

Prevention is key to everything we do at Cooper Aerobics, even when it comes to the flu. With flu season upon us, it is important to build and support your immune system with the right...

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Bone structure for seeing importance of bone health

Best Supplements to Strengthen Bones

According to the Centers for Disease Control and Prevention, at least 10 percent of women 50 years of age and older have osteoporosis of the hip. Unfortunately, in most cases, osteoporosis isn’t...

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Man looking at supplements for eye health

Best Supplements for Eye Health

Nutrition certainly plays a factor in maintaining proper eye health. More importantly, a combination of vitamins and minerals may be key to meeting your eyes’ specific set of nutrient needs,...

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Cooper Complete's Vitamin B12 comes in a dropper taken daily

Discover Vitamin B Benefits and How to Experience Them

B vitamins are well regarded for their ability to provide energy for the body. Primarily, they play an important role in cellular metabolism. Organs that require high amounts of energy, such as...

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Arthritis symptoms bothering hand of a man

Best Supplements for Arthritis

Arthritis, often misunderstood as a single disease or condition, refers to suffering from joint pain or disease. More than 100 different types of arthritis affect 50 million adults, with symptoms...

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Cooper Complete Multivitamins includes folic acid already in the most efficient (5-MTHF) form,

Nutritional Deficiencies in Popular Diets

Various diets receive a lot of attention for their rapid weight loss promises but they can also deprive your body of the necessary nutrients it needs to optimally function. While specific diets...

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Photo of an older man jogging in the mountains. Compare Centrum vitamins to Cooper Complete Nutritional Supplements

Comparing Multivitamins and How to Find the Best Multivitamin for You

Throughout the years, multivitamins have evolved from a fitness fad to a key staple in many individuals’ health and wellness routines. People from all walks of life, who find themselves of...

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Anti Aging Cream Being Applied By Woman To Her Face

Three Supplements for Optimal Skin Health

For decades, skincare lines have been advertising and selling expensive topical concoctions that promise younger looking skin. Research has now proven you can achieve optimal skin health by simply...

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Researcher conducting a supplement study

Vitamin and Supplement Studies

CRP is an acronym for C-reactive protein which is a protein produced by the liver and found in the blood. CRP is a marker for systemic inflammation, which may occur due to injury, infection, or...

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kids taking a supplement from their mom

Does Your Child Need a Multivitamin?

As a middle-aged woman with grown stepchildren who were in their teens when their father and I married, I haven’t had the experience of raising a child from infancy to adulthood, so the ideas I...

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Potassium deficiency has negative impacts on heart health

Potassium Benefits for Heart Health, Not to Stop Cramps

Potassium deficiency has long been associated with muscle cramps, but research shows not eating enough potassium can also have a negative impact on heart health.

According to the Centers...

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Brain improving health by exercise

Best Supplements for Brain Health

What if someone told you there are three simple things you could do now to help prevent cognitive decline as you age? The research is in on brain health supplements.

The Cooper Institute...

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