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Omega & Fish Oil

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Omega-3 fish oil vs krill oil differences shown on a table beside each other

Omega-3 Fish Oil and Krill Oil Differences

The health benefits of consuming omega-3 fatty acids in both food and supplement form are well known and well documented. More than 30,000 studies exploring the advantages of omega-3 have proven...

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Omega 3 sources of fish and sees on a table

Omega-3 and Heart Health: Do you know these benefits?

Omega-3 fatty acids and heart health go hand in hand. For many years American Heart Association (AHA) has recommended eating at least two servings of fish...

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Photo of Dr Cam Nelson preventive medicine physician at Cooper Clinic Dallas Texas with doctors orders daily supplements recommended

Doctor’s Orders: Daily Supplements

At Cooper Clinic, physicians view measuring your body chemistry as an essential component to knowing how to improve the quality and quantity of your life. Camron Nelson, MD, Cooper Clinic...

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Different omega 3 rich foods on a spread

Short Chain versus Long Chain Omega-3 Fatty Acids: EPA, DHA, ALA and the Difference

Omega-3 goes by many names, including fish oil, essential fatty acids, and poly-unsaturated fatty acids (PUFA’s). To take it one step further, there are two types of omega-3s, long-chain and...

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Vayarin alternative product supplements on a table

How Popular Vayarin Alternatives Compare to Vayarin for ADHD Management

We have received multiple questions about the discontinued products Vayarin® and Vayarin Plus®, prescription medical foods for children with Attention Deficit Hyperactivity Disorder (ADHD), and...

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Cooper Complete physician opinions on the VITAL study on Vitamin D and Omega-3 fatty acids

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3

After the results of the VITAL (Vitamin D and Omega-3) Trial were announced at the annual American Heart Association meeting in November 2018, you might have seen attention-grabbing headlines such...

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Cooper Complete Best Supplements for Brain Health

Best Supplements for Brain Health

What if someone told you there are three simple things you could do now to help prevent cognitive decline as you age? The research is in on brain health supplements.

The Cooper Institute...

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Man living an active lifestyle outdoors at the beach

Best Supplements for Active Adults

Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a day training...

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Photograph of Cooper Clinic Founder Dr. Kenneth Cooper

Dr. Kenneth Cooper Supplement Recommendations

Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...

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Comparing omega-3 amounts between two foods

How To Compare Omega-3 Products

Omega-3 fats are polyunsaturated fatty acids, the “good fat” found in fish and some plants. Since our body cannot make omega-3 fatty acids, we must get them through food or...

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Cooper Complete supplements for ADHD are based on the science

Supplements for ADHD Management

Millions of Americans struggle with Attention Deficit Hyperactivity Disorder (ADHD). Are there supplements for ADHD to help manage the symptoms?

Children as young as 3 years old may have...

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Active man stretching before exercise

Best Supplements for Men to Support Active Living

It’s no secret, women outlive men. In fact, research shows American men have a 60 percent higher mortality rate than women. Nearly 40 percent of this difference is due to the fact that more men...

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Cooper Complete supplements can help lower blood pressure

Best Supplements to Lower Blood Pressure

Controlling blood pressure is an important daily task for many Americans. The American Heart Association estimates that more than 100 million U.S. adults have high blood pressure....

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Health healthy supplements formed into a heart shape

Best Supplements for Heart Health

Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. Your lifestyle plays an integral...

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Cooper Clinic Meridan Zerner RDN discusses key supplements for stress management

Key Supplements for Stress

According to the American Psychological Association, two-thirds of Americans experience stress. When stress becomes constant in our lives, our bodies can suffer mentally, physically and...

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Two hands shaking agreeing about improving cognitive health

How Discontinued Vayacog compares to Omega-3 Supplements for EMI

We received multiple questions about how the former product Vayacog®, a prescription medical food for adults with early memory impairment (EMI), compared to over-the-counter supplements, such as...

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pregnant mother thinking about prenatal vitamins

The Best Prenatal Vitamins and Minerals for Expecting Moms – Cooper Complete

Taking a prenatal vitamin before and during pregnancy helps supplement a healthy diet for expecting mothers. During pregnancy, a baby gets its vitamins and nutrients from the mother. Therefore, it...

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dr tyler cooper supplement recommendations

Dr. Tyler Cooper’s Supplement Recommendations

Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, certainly practices what he preaches with his supplement recommendations. Dr. Cooper maintains a healthy diet and exercises daily, but...

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Cooper Complete® Vitamins and Supplements for Seniors

Best Vitamins for Seniors: Nutrition and Aging

There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.


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Advanced omega 3 supplement bottle on a table

Improved Omega-3 Cooper Complete Formula

When shopping for omega-3 supplements, you may check the labels for levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the fish oil. Do you also check to see if the fish oil...

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