Best Supplements for Heart Health
Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. Your healthy habits play an...
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Inflammatory Health
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Supplements for General Health
Even if you try to eat right, you still may not get all the nutrients your body needs, especially as you age. For example, fewer than 10 percent of us get the minimum required amounts of vitamins...
Supplements To Consider For Arthritis
Arthritis pain is one of the most common reasons people limit physical activity and is a leading cause of work disability with 24% of adults in the United States, or 58.5 million people, suffering...
Eight Turmeric Supplement Benefits—More than Just Inflammation Support
Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
Dr. Kenneth Cooper Supplement Recommendations
Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...
Health Benefits of Vitamin D
Getting enough of the “sunshine vitamin” has many perks. Most of us know that vitamin D is essential for building and strengthening our bones, but the health benefits of vitamin D don’t stop...
Top Quercetin Health Benefits
Quercetin is a plant compound, classified as a flavonoid, found in fruits, vegetables and herbs. Quercetin is the most common flavonoid found in foods and is best absorbed when paired with...
Health Benefits of Fiber Supplements
The benefits of fiber are known to most of us, and two-thirds of us believe we meet our fiber needs. However, the American Society for Nutrition states that only 5% of men and 9% of women are...
Omega-3 Health Benefits Throughout The Body
Omega-3s are one of the most well-researched nutrients on the market, with more than 30,000 published studies exploring its various benefits. Most widely known to provide heart health benefits,...
Dr. Lilly’s Recommended Daily Vitamins and Supplements
Even a healthy lifestyle with a balanced diet can leave your body void of vital nutrients. However, a daily vitamin and supplement regimen can help bridge the gaps to achieve optimal overall...
Best Vitamins for College Students
Eating healthy can be a challenge for all of us, but it can be especially hard for college students. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...
Mineral Health Benefits – Learn About Why Minerals Matter
We know how essential vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping our bones, muscles, heart, and brain working properly....
Health Benefits of Probiotics
Approximately four million U.S. adults take probiotics. Among adults, probiotics or prebiotics are the third most commonly used dietary supplement, besides vitamins and minerals. Prebiotics, found...
Cooper Clinic Physicians on Supplements That Help Fight Chronic Inflammation
Inflammation is a natural immune system response to protect against infection, illness or injury. According to Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, “acute...
Vitamin D and Omega 3 Supplementation and Autoimmune Diseases: VITAL Trial Takeaways
Our immune system is a complex organization of proteins, cells and organs that work together to protect the body from harm. The immune system can fight disease-causing microscopic organisms...
Ten Reasons To Take Supplements
One of Dr. Cooper’s components of 21st Century Medicine, besides exercise, weight management, and proper nutrition, is proper supplementation. There are many reasons to take supplements but...
Boost Your Immune Health – Dr. Cooper Shares 9 Tips
There has never been a more important time for you to concentrate on ways you can boost your immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, offers suggestions...
Surprising Health Benefits of Joint Health Supplements
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
Omega-3 and Inflammation
An established connection between inflammation and an increased risk of developing chronic disease has existed for years. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...