The Health Benefits of Ashwagandha
The popularity of ashwagandha supplements in the U.S. has been remarkable in recent years, with market growth almost tripling in 2021 to total more than $92.3 million. Consumers are discovering...
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Thyroid Awareness – Supplements for Thyroid Health
According to the American Thyroid Association, more than 12% of Americans will develop a thyroid condition in their lifetimes, with women five to eight times more likely than men to have thyroid...
Key Supplements for Stress
According to the American Psychological Association, two-thirds of Americans experience stress which can negatively affect their health. When stress becomes constant, our bodies suffer mentally,...
Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Best Vitamins for College Students
Eating healthy can be a challenge for all of us, but it can be especially hard for college students. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...
Learn About 5 Health Benefits of Lysine and Vitamin C
Lysine, also called L-lysine, is one of the nine essential amino acids and a building block of protein. However, your body cannot make lysine; it must obtain it from foods or supplements. The best...
Learn About The Health Benefits of B Vitamins
B vitamins are best known for converting the food we eat into fuel (energy) that the body uses to support brain function, optimal heart health, and healthy skin, with each of the B vitamins...
Melatonin: Benefits Beyond Bedtime
Often referred to as the sleep hormone, melatonin plays a key role in regulating your body’s circadian rhythms or your sleep-wake cycles. Manufactured by the pineal gland in the brain from the...
Boost Your Immune Health – Dr. Cooper Shares 9 Tips
There has never been a more important time for you to concentrate on ways you can boost your immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, offers suggestions...
Learn About Nutritional Deficiencies In Aging Adults
The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...