Plant Based Omega-3 DHA EPA Supplement with 675 mg Omega-3
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Supplement facts information for Cooper Complete Advanced Omega-3 Plant Based Supplement.
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Cooper Complete brand promises - trustworthy and credible, grounded in science, and supplements to improve life.
Bottle of Cooper Complete Advanced Omega-3 Plant Based Supplement
Supplement facts information for Cooper Complete Advanced Omega-3 Plant Based Supplement.
Image of the pill size for Cooper Complete Advanced Omega-3 Plant Based Supplement.
Cooper Complete brand promises - trustworthy and credible, grounded in science, and supplements to improve life.

Advanced Omega-3 Plant Based Supplement

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Plant Based Advanced Omega 3 Supplement contains 225 mg EPA and 450 mg DHA in each vegan soft gel capsule. This plant-based, sustainable omega-3 supplement provides high levels of DHA and EPA sourced from algae. Omega-3 supplementation supports heart health, cognition, and immune and inflammatory health.†

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Plant Based Advanced Omega 3
Supplement Facts
Serving Size: 1 softgel
Servings Per Container: 30
Ingredients Amount Per
Serving		 % Daily
Value
Calories (energy) 15
Total Fat 1 g 1%*
DHA (Docosahexaenoic acid) as rTG 450 mg **
EPA (Eicosapentaenoic acid) as rTG 225 mg **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.

Ingredients: Marine Algae Oil (from Schizochytrium sp.), Vegan Soft Gel Capsule (Glycerin, Modified Corn Starch, Carrageenan, Water), Natural Mixed Tocopherols, Sunflower Lecithin and Rosemary Extract (Leaf).

Cooper Complete Plant Based Omega-3 does not contain gluten, yeast, or artificial colors or flavors.

While we strive to ensure the label information on this site represents the label on the product available for purchase, products are updated from time to time. Please consult the label on the product you purchase for the most accurate ingredient and allergen information.

Item Number: 314
SKU: 816899005114
Formula#: L-COO977-451030-A

What It Is

Cooper Complete Plant-Based Omega-3 is a vegan-friendly omega-3 supplement that delivers a high-potency blend of EPA and DHA derived from marine algae—not fish. Each softgel contains 450 mg of DHA and 225 mg of EPA in the re-esterified triglyceride form, which is known for superior absorption.

Formulated with natural mixed tocopherols and rosemary extract to preserve freshness, this supplement provides vital cardiovascular, cognitive, and joint health support.† It’s an excellent daily omega-3 source for individuals practicing a plant-based lifestyle.

How to Use:

As a dietary supplement, take one (1) vegan soft gel capsule daily with a meal or as directed by your physician or health care provider. Each bottle contains 30 servings. This plant-based omega-3 supplement does not contain fish, shellfish, gluten, yeast, or artificial colors or flavors.

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How It Helps

Omega-3 fatty acids are essential for numerous body systems, but must be consumed through diet or supplementation.

The re-esterified triglyceride form used in this formula is better absorbed than the more common ethyl ester form found in many omega-3 products.

Key Benefits

This supplement has a two-to-one ratio of DHA to EPA. While EPA is often spotlighted for its heart health benefits, DHA plays a critical role in supporting brain function†, cell membrane integrity†, and overall wellness†. These essential fatty acids offer well-rounded support for cardiovascular, cognitive, and inflammatory health.†

This algae-based formula is ideal for individuals seeking a clean, sustainable, fish-free omega-3 source that delivers highly absorbable, bioavailable omega-3s to support overall daily health.†

Cooper Complete products are verified and lot tested. If you would like a copy of a Certificate of Authenticity, please contact us at customerservice@coopercomplete.com or call our team directly at 888.393.2221 from 9 a.m. to 5 p.m. Monday through Friday, Central Time (CST).

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Customer Q&As

If you have questions, we have answers. See what real people are asking about Cooper Complete products.

14 Questions
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Q:

What does Advanced Omega-3 Plant Based Supplement smell like?
A:

The smell of plant-based omega-3 supplements is reminiscent of a pet store’s aquarium section. The scent is not overly strong or off-putting, and the pill has no aftertaste.
Q:

What is the omega-3 form in Advanced Omega-3 Plant Based Supplement?
A:

This omega-3 supplement is in the re-esterified triglyceride (r-TG) form for optimal absorption.
Q:

I’m allergic to fish oil. Is it safe for me to take this supplement?
A:

Cooper Complete Advanced Omega-3 Plant-Based supplement is sourced from algae and does not contain fish or shellfish, so it is safe to take if you are allergie to fish oil.
Q:

I’m on Eliquis (a blood thinner); is it safe to take Omega-3 supplements too?
A:

Omega-3 supplements may interact with drugs that affect blood clotting. Talk with your physician about adding omega-3 supplements to your pillbox if you are on an anticoagulant.
Q:

What does Advanced Omega-3 Plant Based Supplement taste like? Will I get fishy or swampy burps?
A:

Since it’s made from algae and not fish, there’s no fishy aftertaste or odor—just clean, plant-based nutrition. The soft gel capsules are washed in rosemary extract (leaf) to reduce the natural fragrance of algae.
Q:

Can this omega-3 supplement be taken in conjunction with other Cooper Complete supplements?
A:

Yes! This supplement complements the multivitamins and other supplements in the Cooper Complete line. We believe omega-3 fatty acids are a foundational supplement that most adults need to take since dietary intake of omega-3 fatty acids through food is limited for most adults.
Q:

What’s the best time of day to take this omega-3 supplement?
A:

Take one soft gel capsule daily with food or as directed by your physician or healthcare provider. Taking this supplement with a meal that contains fat can further enhance absorption and reduce the potential for digestive discomfort.
Q:

Is it safe to take a vegan, algae-based omega-3 supplement during pregnancy or while breastfeeding?
A:

Omega-3s are important during pregnancy and lactation, but if you are pregnant or nursing, consult with your physician or health care provider before taking this, or any other, supplement.
Q:

Does this product contain any allergens?
A:

No. It’s free from fish, shellfish, gluten, dairy, yeast, and artificial colors or flavors.
Q:

Is this product tested for purity and contaminants?
A:

Absolutely. Each batch is independently tested to ensure potency and purity, including screening for heavy metals and other potential contaminants.
Q:

Is this supplement as effective as fish oil?
A:

Yes! Cooper Complete Plant-Based Advanced Omega-3 delivers omega-3s in the re-esterified triglyceride form, which offers superior absorption—comparable to or better than many fish oil products.
Q:

How much EPA and DHA does each serving of Advanced Omege-3 Plant Based Supplement contain?
A:

Each soft gel capsule provides 450 mg of DHA and 225 mg of EPA in a naturally occurring two-to-one ratio.
Q:

What’s the difference between algae-based omega-3 and fish oil?
A:

Algae is the original source of EPA and DHA—the same essential fatty acids found in fish. Fish accumulate omega-3s by eating algae. Our supplement skips the fish and goes straight to the source, offering a cleaner and more sustainable option.
Q:

What is this omega-3 supplement made from?
A:

Our omega-3 is derived from marine algae (Schizochytrium sp.), making it 100% plant-based and free from fish or animal products. (The vegan soft gel capsule is made from glycerin, corn starch, carrageenan (a natural thickener from seaweed), and water.)

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