How It Helps
Magnesium is a vital mineral that plays a role in over 300 enzymatic reactions in the body, supporting essential functions such as muscle and nerve activity, heart rhythm, blood pressure regulation, and energy production.† It also contributes to bone strength by assisting with calcium and vitamin D metabolism.† Beyond its physical benefits, magnesium is closely tied to mental well-being—helping regulate neurotransmitters involved in stress response, mood, and cognitive performance†.
Maintaining optimal magnesium levels is important for overall health because magnesium has a broad impact on both body and mind. Cooper Complete Cognitive Health Magnesium L-Threonate Powder is formulated to deliver highly bioavailable forms of magnesium that support brain health, memory, focus, restful sleep, and emotional balance†.
Supports Memory and Mental Clarity†
Magnesium L-threonate is a specialized form of magnesium clinically shown to support cognitive health, especially in individuals experiencing age-related memory decline†. Unlike traditional magnesium forms, magnesium L-threonate can uniquely cross the blood-brain barrier and raise magnesium levels within brain cells—an essential factor for healthy neural communication, memory, and cognitive function†.
Each serving of Cooper Complete Magnesium L-Threonate Powder provides 1 gram of Magtein®, the branded form of magnesium L-threonate used in clinical research. Studies have found that even moderate daily doses—between 1 to 2 grams per day—can significantly improve executive function, working memory, and attention in older adults†. These cognitive benefits are thought to result from enhanced synaptic density and brain plasticity, which support the brain’s ability to adapt and form new neural connections†.
This blended magnesium l-threonate powder offers targeted support for maintaining mental sharpness, focus, and memory as we age† by nourishing brain magnesium levels.
Supports Age-Related Memory and Cognition†
Magnesium L-threonate is a unique form of magnesium that has been shown to significantly improve memory and cognition, particularly in individuals experiencing age-related memory decline.† Unlike other forms of magnesium, magnesium L-threonate effectively crosses the blood-brain barrier, directly increasing magnesium levels in the brain.† This elevation in brain magnesium enhances synaptic density and plasticity, which is crucial for efficient neural communication and cognitive function.† Studies have demonstrated that supplementation with magnesium L-threonate can improve learning abilities, short-term and long-term memory, and executive function.† Magnesium L-threonate offers a promising solution for maintaining mental clarity and cognitive vitality in older adults by supporting brain health and mitigating aging’s effects on cognitive abilities.†
A 2015 clinical trial investigated the cognitive effects of magnesium L-threonate in humans. Participants were administered 1.5 to 2 grams of Magtein® (the branded magnesium L-threonate in Cooper Complete Cognitive Health Magnesium L-Threonate Powder) daily over a 12-week period. The results demonstrated significant improvements in measures of executive function, working memory, and attention.† This study provided critical evidence supporting the cognitive benefits of magnesium L-threonate at 2 grams per day.†
Supports Restful, Restorative Sleep†
Magnesium L-threonate is widely recognized for its brain-focused benefits, including its unique ability to enhance sleep quality†. Unlike conventional forms of magnesium, magnesium L-threonate crosses the blood-brain barrier, where it supports neurotransmitter balance and regulates the production of melatonin—the hormone responsible for managing sleep-wake cycles†. This targeted action helps promote a more consistent, restful sleep rhythm†.
In addition to L-threonate, the formula includes magnesium acetyl taurinate, which delivers taurine to the brain—a calming amino acid that helps modulate excitatory neurotransmitters and support GABA activity†. GABA (gamma-aminobutyric acid) is the brain’s primary inhibitory neurotransmitter and plays a central role in calming the nervous system and preparing the body for sleep†. By increasing GABA signaling, this blend helps reduce racing thoughts and promote relaxation, making it easier to fall asleep and stay asleep†.
Also included is magnesium glycerophosphate, which contributes to mitochondrial energy production and supports neuronal recovery during sleep†. Its glycerol component helps fuel brain cells during periods of rest and repair, especially during deep and REM sleep†.
Together, these advanced magnesium forms promote deeper, more restorative sleep by supporting the brain’s natural ability to unwind, regenerate, and reset overnight†—leading to better mood, sharper cognition, and improved overall well-being during the day†.
Supports Relaxation and Emotional Wellbeing
Cooper Complete Cognitive Health Magnesium L-Threonate Powder is formulated to support emotional balance, mental clarity, and stress resilience†. Magnesium L-threonate stands out for its ability to cross the blood-brain barrier and elevate magnesium levels within the brain—an essential factor in regulating neurotransmitters like serotonin and dopamine, which influence mood, motivation, and emotional stability†. It also supports the production of GABA (gamma-aminobutyric acid), the brain’s primary calming neurotransmitter, helping to ease occasional stress and promote relaxation†.
To further enhance these benefits, the formula includes magnesium acetyl taurinate, which delivers the amino acid taurine to the brain, where it helps balance excitatory and inhibitory signals†. Taurine has been shown to support emotional regulation, reduce feelings of nervousness, and protect neurons from overstimulation†.
Magnesium glycerophosphate complements this effect by supporting energy metabolism and membrane integrity in brain cells, helping the nervous system remain stable under stress†.
Together, these three advanced forms of magnesium work synergistically to foster a calm, focused mind and a more balanced emotional state—promoting greater mental resilience and overall well-being†.
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