How It Helps
Magnesium is an essential mineral in maintaining overall health and well-being. It is involved in over 300 biochemical reactions in the body, making it vital for numerous physiological processes. Magnesium supports muscle and nerve function, ensuring proper muscle contraction and relaxation while promoting effective nerve signaling.† It contributes to cardiovascular health by regulating heart rhythm, blood pressure, and vascular tone.† Additionally, magnesium is crucial for bone health, aiding in the formation and maintenance of strong bones and teeth by facilitating the absorption and metabolism of calcium and vitamin D.† It also supports energy production by activating adenosine triphosphate (ATP), the energy currency of the cell.†
Furthermore, magnesium helps manage stress and mood by influencing neurotransmitter activity and promoting mental well-being.† Given its extensive range of functions, maintaining adequate magnesium levels is essential for overall health, preventing deficiencies that can lead to various health issues, including muscle cramps, cardiovascular diseases, osteoporosis, and mental health disorders. Cooper Complete Cognitive Health Magnesium L-Threonate offers comprehensive support for healthy brain function, helping with mental focus, memory, sleep, and mood.† Each serving of two capsules provides two grams of concentrated magnesium L-threonate.
Supports Mental Focus and Clarity†
The active ingredient in Cognitive Health is magnesium L-threonate, a highly bioavailable form of magnesium uniquely designed to cross the blood-brain barrier, directly nourishing brain cells and supporting neural function. This targeted action helps enhance synaptic density, improving the communication between neurons, critical for maintaining sharp mental focus and clarity.† By increasing brain magnesium levels, magnesium L-Threonate supports cognitive functions such as memory, learning, and attention.† Studies have shown that magnesium L-threonate can improve brain plasticity and the ability to adapt and form new connections†, which is essential for cognitive flexibility and overall mental performance.† Consequently, magnesium L-threonate is an effective supplement for those seeking to boost their mental clarity, concentration, and cognitive health.†
Supports Age-Related Memory and Cognition†
Magnesium L-threonate is a unique form of magnesium that has been shown to significantly improve memory and cognition, particularly in individuals experiencing age-related memory decline.† Unlike other forms of magnesium, magnesium L-threonate effectively crosses the blood-brain barrier, directly increasing magnesium levels in the brain.† This elevation in brain magnesium enhances synaptic density and plasticity, which is crucial for efficient neural communication and cognitive function.† Studies have demonstrated that supplementation with magnesium L-threonate can improve learning abilities, short-term and long-term memory, and executive function.† Magnesium L-threonate offers a promising solution for maintaining mental clarity and cognitive vitality in older adults by supporting brain health and mitigating aging’s effects on cognitive abilities.†
A 2015 clinical trial investigated the cognitive effects of magnesium L-threonate in humans. Participants were administered 1.5 to 2 grams of Magtein® (the branded magnesium L-threonate in Cooper Complete Cognitive Health) daily over a 12-week period. The results demonstrated significant improvements in measures of executive function, working memory, and attention.† This study provided critical evidence supporting the cognitive benefits of magnesium L-threonate at 2 grams per day.†
Improves Sleep Quality, Including Time Spent in Deep and REM Sleep†
Magnesium L-threonate is renowned not only for its cognitive benefits but also for its profound impact on sleep quality.† This unique form of magnesium is highly effective at crossing the blood-brain barrier, allowing it to directly influence brain function and neurotransmitter activity.† One of the key ways magnesium L-threonate improves sleep is by regulating the production and release of melatonin, the hormone responsible for sleep-wake cycles.† By optimizing melatonin levels, it helps establish a more consistent and restful sleep pattern.†
Additionally, magnesium L-threonate plays a crucial role in calming the nervous system. It increases the availability of GABA (gamma-aminobutyric acid), a neurotransmitter that promotes relaxation and reduces brain activity, making it easier to fall asleep and stay asleep.† This calming effect is particularly beneficial for enhancing deep sleep and REM (rapid eye movement) sleep, the stages of sleep essential for physical restoration and cognitive processing.† Deep sleep is vital for physical recovery and immune function, while REM sleep is crucial for memory consolidation, learning, and emotional regulation. By improving the quality and duration of these critical sleep stages, magnesium L-threonate ensures more restorative and rejuvenating sleep, leading to better overall health and well-being.†
Supports Mental and Emotional Wellbeing†
Cooper Complete Cognitive Health Magnesium L-threonate is a powerful supplement that supports mental and emotional well-being by enhancing brain function and reducing stress.† Uniquely capable of crossing the blood-brain barrier, it directly increases magnesium levels in the brain, which helps regulate neurotransmitters, such as serotonin and dopamine, which play vital roles in mood regulation and emotional stability.† Additionally, magnesium L-threonate promotes the production of GABA, a calming neurotransmitter that reduces anxiety and promotes relaxation.† Improving synaptic plasticity and communication between neurons also enhances cognitive functions like memory and focus, which are often impaired by stress and emotional disturbances.† Consequently, magnesium L-threonate not only boosts cognitive performance but also fosters a sense of calm, emotional balance, and overall mental resilience.†
I believe my memory and focus to be more consistent after using this product for a short time. It has not been long enough to report any improvement in my sleep.
R Strayhorn verified purchase
I noticed a big improvement within a couple of day to my focus and performance at work. However, I started to have problems with discomfort in my intestines and constipation. I stopped taking it and this resolved after a few days. So I tried to start taking it again because I liked the effect at work, but the same thing happened. So, even though I really liked it. I can’t take it.
Barbara Lebeck verified purchase
Glad to hear you are experiencing cognitive benefits from the product. Different forms of magnesium can affect the digestive system. For example magnesium citrate is often used to treat constipation. Magnesium L threonate can cause some stomach irritation, but does not usually cause constipation. Taking the product with meals helps to reduce any side effects. If you usually take two tablets at the same time, splitting the dosage may be beneficial as well.
Cathy Sides verified purchase