Supplements for Hair

Healthy, strong hair starts within. While genetics, age and overall health play significant roles in hair growth and quality, proper nutrition is also important. Many vitamins and supplements help support hair health by providing the necessary nutrients for growth, strength and resilience.

Can Vitamins and Supplements Help Hair Growth?

The short answer is yes, certain vitamins and supplements can potentially support hair growth and overall hair health. However, it’s important to note results can vary from person to person, and these products are not miracle solutions.

Research published in the Journal of Clinical and Aesthetic Dermatology shows nutritional deficiencies can contribute to hair loss and thinning. By addressing these deficiencies through diet or supplementation, you may be able to improve the health and appearance of your hair. That said, if you’re already getting adequate nutrition from your diet, adding supplements may not produce dramatic results.

The body needs a steady supply of vitamins, minerals and proteins to maintain hair strength and promote growth. Hair follicles are among the most rapidly dividing cells in the body, meaning they require a continuous flow of nutrients. Deficiencies in certain vitamins and minerals can lead to thinning, brittle strands or even hair loss.

While a balanced diet is the best way to obtain essential nutrients, supplements can help fill gaps and ensure the body gets what it needs. Specific vitamins, minerals, and proteins support the structure, growth cycle and overall health of hair, making them a valuable addition for those looking to maintain or improve hair quality.

Which Vitamins and Supplements Are Best for Hair?

Several vitamins and supplements contribute to hair strength, thickness and growth. Some, such as biotin and Cynatine® HNS, are directly involved in keratin production—the protein that makes up hair. Others, such as omega-3 fatty acids and turmeric curcumin, help by supporting scalp health and reducing inflammation.

The following vitamins and supplements provide essential support for healthy hair:

• Vitamin B Complex
• Omega-3 Fatty Acids
• Collagen Complex
• L-Lysine
• Turmeric Curcumin
• Vitamin A*
• Biotin*
• Cynatine® HNS *

* Included in Cooper Complete’s Hair, Skin and Nails Supplement

Each of these plays a role in maintaining and improving hair health.

Vitamin B Complex

The B vitamin family supports many aspects of hair growth. B vitamins assist in red blood cell production, which helps deliver oxygen and nutrients to hair follicles. A deficiency in B vitamins, especially B12 and B7 (biotin), can lead to increased hair shedding and slow growth.

Vitamin B6, folic acid and pantothenic acid (B5) are also important for hair strength and scalp health. These nutrients help regulate stress hormones, which can impact hair growth. Because B vitamins are water-soluble, the body does not store them long-term, making regular intake important.

Omega-3 Fatty Acids

Omega-3 fatty acids support scalp health by reducing inflammation and improving circulation. Found naturally in fish oil, flaxseeds and walnuts, omega-3s help keep the scalp hydrated, reducing dryness and flakiness that can contribute to hair breakage.

Healthy fats also play a role in nourishing hair follicles. Studies suggest omega-3s may help improve hair density and reduce shedding in some individuals.

Collagen Complex

Collagen is a structural protein that supports skin, hair and nails. It contains amino acids essential for keratin production, which strengthens hair and promotes elasticity. Collagen also helps improve the scalp’s dermal layer, creating a better foundation for hair growth.

Collagen production naturally declines with age, which can contribute to weaker, thinner hair. Supplementing with collagen peptides may help improve hair structure and reduce brittleness.

L-Lysine

L-lysine is an essential amino acid that plays a critical role in protein synthesis. It supports the production of keratin and collagen, which are both key components of hair.

L-Lysine also helps the body absorb iron, a mineral necessary for healthy hair growth. Some studies suggest individuals with hair loss may have lower levels of l-lysine, highlighting its importance in maintaining strong hair.

Turmeric Curcumin

Turmeric, specifically its active compound curcumin, is known for its anti-inflammatory properties. Chronic inflammation in the scalp can disrupt hair follicle function and contribute to thinning. Curcumin helps combat oxidative stress, which can damage hair follicles over time. By reducing inflammation, turmeric curcumin supports a healthy scalp environment, which is essential for maintaining strong hair growth.

Vitamin A

Vitamin A plays a key role in cell growth, including the cells in hair follicles. It also helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents breakage.

However, balance is important—too much vitamin A can lead to hair loss. While supplementation can be beneficial, it’s important to ensure intake remains within recommended levels.

Cooper Complete’s Hair, Skin and Nails Supplement includes vitamin A as a key ingredient.

Biotin

Biotin (vitamin B7) is one of the most well-known vitamins for hair health. It plays a direct role in keratin production, strengthening the hair shaft and reducing brittleness.

Low biotin levels can lead to thinning hair, breakage and slower growth. Many people choose to supplement with biotin to support hair health, particularly if they experience brittle or weak strands.

Cooper Complete’s  Hair, Skin and Nails Supplement includes biotin as a key ingredient.

Cynatine® HNS

Cynatine® HNS is a bioavailable form of keratin, the protein that makes up hair, skin and nails. Unlike standard keratin supplements, Cynatine® HNS is formulated to be easily absorbed by the body, allowing for better utilization.

This ingredient helps improve hair strength, elasticity and shine. It also supports scalp health, reducing oxidative stress that can contribute to thinning hair.

Cooper Complete includes Cynatine® HNS in our  Hair, Skin and Nails Supplement to help strengthen hair from within.

The Role of a Balanced Approach

While individual vitamins and supplements can play a role in supporting hair health, it’s important to remember a holistic approach is often most effective. This includes:

1. Maintaining a balanced diet rich in essential nutrients
2. Staying hydrated
3. Managing stress
4. Using gentle hair care practices

Supplements should complement a healthy lifestyle rather than replace good habits. Always consult with a health care professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Supporting Hair Health with the Right Supplements

Strong, healthy hair requires proper nutrition. While diet plays a critical role, supplements can provide essential nutrients that may be missing from daily meals.

By including the right vitamins and supplements, such as vitamin B complex, omega-3, collagen, l-lysine, turmeric curcumin and vitamin A, individuals can help maintain and improve their hair’s strength, growth and overall health.

Cooper Complete’s  Hair, Skin and Nails Supplement and our other supplements are designed to support hair health with clinically studied ingredients.