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Vitamins & Supplements

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Picture of Calcium Supplements in a spoon above a glass of milk. Learn about calcium for bone health from Cooper Complete nutritional supplements

Calcium for Bone Health – How much do you need?

Calcium is a mineral that is important for your health and in particular, your bones. Research indicates long-term, daily calcium intake is required to best promote bone health.

No matter...

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Omega 3 sources of fish and sees on a table

Omega-3 and Heart Health: Do you know these benefits?

Omega-3 fatty acids and heart health go hand in hand. For many years American Heart Association (AHA) has recommended eating at least two servings of fish...

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Photo of Preventative medicine Dr. Michael Chapman with Cooper Clinic Platinum program accompanying article with a physician Q&A about red yeast rice nutritional supplement

Physician Q&A: Red Yeast Rice

Do you struggle keeping your LDL cholesterol levels at bay? Are you looking for a holistic alternative to statins? Michael Chapman, MD, Cooper Clinic Platinum Physician and preventive medicine...

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Image of a woman with a cold or flu sitting on a couch bundled up with a blanket drinking a warm drink with a kleenex at her nose

Cold & Flu Season Supplements

Prevention is key to everything we do at Cooper Aerobics, even when it comes to the flu. With flu season upon us, it is important to build and support your immune system with the right...

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person trying to get sleep using sleep supplements

Best Sleep Supplements and Latest Sleep Research

Getting a good night’s rest can be hard work. Stress, life change, travel and sleep disorders are common contributors to tossing and turning. However, vitamin deficiencies have proven to be an...

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Photo of Dr. DeShawn Stewart, a Cooper Clinic preventive physician, shares recommendations for prostate health

The Preventive Approach to Prostate Health

Prostate cancer is the second most common form of cancer among American men. In most cases, prostate cancer symptoms are not detectable or obvious in the early onset of the disease. The symptoms...

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Bone structure for seeing importance of bone health

Best Supplements to Strengthen Bones

According to the Centers for Disease Control and Prevention, at least 10 percent of women 50 years of age and older have osteoporosis of the hip. Unfortunately, in most cases, osteoporosis isn’t...

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B Vitamin Supplement Capsules arranged on a table

Discover Vitamin B Benefits and How to Experience Them

B vitamins are well regarded for their ability to provide energy for the body. Primarily, they play an important role in cellular metabolism. Organs that require high amounts of energy, such as...

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woman experiencing lysine benefits for her skin

Should You Take the Supplement Lysine? Learn About Lysine Benefits

Lysine is an essential amino acid and a building block of protein that is found in foods and supplements. The best food sources of Lysine are animal protein and legumes, but Lysine is also found...

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Researcher conducting a supplement study

Vitamin and Supplement Studies

CRP is an acronym for C-reactive protein which is a protein produced by the liver and found in the blood. CRP is a marker for systemic inflammation, which may occur due to injury, infection, or...

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person trying to get sleep using sleep supplements

Eye Health Infographic – Blue Light and How To Protect Your Eyes

This Eye Health Infographic explains what blue light is and how is it harmful to our eyes.

Blue light is a compound of virtually all visible light, and during the day these blue...

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iron supplement tablets arranged to show elemental symbol of iron

Iron Deficiency – Iron and Its Important Role in the Body

Iron is an essential mineral and handles the task of transporting oxygen to the muscles and organs. Iron also plays a role in the nervous system, as iron levels impact dopamine, norepinephrine and...

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kids taking a supplement from their mom

Does Your Child Need a Multivitamin?

As a middle-aged woman with grown stepchildren who were in their teens when their father and I married, I haven’t had the experience of raising a child from infancy to adulthood, so the ideas I...

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multivitamins being held in open hands

Should You Take A Multivitamin?

You try to adhere to a healthy diet, but chances are, you’re not receiving the recommended amount of daily nutrients from your diet alone. In fact, a study by the Centers for Disease Control...

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Man living an active lifestyle outdoors at the beach

Best Supplements for Active Adults

Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a day training...

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Dr Cooper giving his supplement recommendations

Dr. Kenneth Cooper Supplement Recommendations

Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, starts his daily routine at 7 a.m. He sees patients at Cooper Clinic, attends various meetings, gives lectures and presentations...

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Stylized image of colorful pills and capsules laid out in a grid on a light blue surface

Supplement Forms: Is One Type of Pill Better Than Another?

A point of differentiation often seen in vitamin and supplement advertisements is supplements being touted in a particular form─liquid, chewable, gummy, tablet, softgel or capsule. At Cooper...

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Woman concerned about menopause and amberen

Is Amberen a Smart Choice for Menopause?

At Cooper Complete we regularly answer questions about supplements and their role in a healthy lifestyle, with questions not only limited to our products. Cooper Complete was recently asked about...

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Cartilage in knee joint highlighted in runner

The Best Supplements for Joint Health

People regularly email or phone us looking for the best supplements for joint health. We discuss with them our Joint Health supplement to help reduce daily joint pain.

Supplements to...

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