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At Cooper, we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later.

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Katherine Nashatker Nutrition Recommendations for Cooper Complete

Eating Healthy: Nutritionist Recommendations for Healthy Eating Habits

When it comes to eating healthy, Cooper Clinic recommends a food-first philosophy. However, dietary restrictions and hectic lifestyles can often keep us from getting the nutrients our bodies...

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Image of pregnant woman. Why women need prenatal vitamins for fetal health - Cooper Complete Nutritional Supplements

The Best Prenatal Vitamins and Minerals for Expecting Moms – Cooper Complete

Taking a prenatal vitamin before and during pregnancy helps supplement a healthy diet for expecting mothers. During pregnancy, a baby gets its vitamins and nutrients from the mother. Therefore, it...

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Omega-3 Softgels Shaped In A Heart

Choosing the Right Supplements for Heart Health

Your lifestyle plays an integral role in your risk for heart disease and stroke. We all know adhering to a heart-healthy diet and maintaining a cardiovascular exercise program are beneficial...

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Picture of runners with feet in blocks at a track meet waiting for the gun to sound - Cooper Complete Nutritional Supplements

Oxidative Stress, Antioxidants, and Sports

As we breathe in oxygen our body consumes it and uses it to power functions in the body. An influx of new oxygen from exercise creates what is called “oxidative stress”. Oxidative...

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Pillbox Lycopene and Prostate Cancer Risk-Cooper Complete Nutritional Supplements

Lycopene and Prostate Cancer Risk

Carotenoids are fat-soluble pigments which give some fruits and vegetables their yellow, orange and red hues. The red colors of tomatoes, pink grapefruit, papayas, guava, and watermelon come from...

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Picture of supplement forms (pills, softgels and capsules) does the type of pill make a difference - Cooper Complete Nutritional Supplements

Supplement Forms: Is One Type of Pill Better Than Another?

A point of differentiation often seen in vitamin and supplement advertisements is supplements being touted in a particular form─liquid, chewable, gummy, tablet, softgel or capsule. At Cooper...

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Dr. Tyler Cooper’s Supplement Recommendations

Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, certainly practices what he preaches with his supplement recommendations. Dr. Cooper maintains a healthy diet and exercises daily, but...

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Picture of food sources of folic acid including nuts legumes fortified cereals and sweet potatoes - Cooper Complete Nutritional Supplements

How Folic Acid Benefits the Body – Everything You Need to Know

Did you know that the US Government believes folic acid benefits are so important that starting in 1998 it required folic acid fortification of ALL cold cereals and baking flour (including breads,...

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Image of senior man and woman walking in ocean - supplements for seniors - Cooper Complete Nutritional Supplements

Best Vitamins for Seniors: Optimal Nutrition and Aging

There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.


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Man drinking orange juice. Do Vitamin C supplements cure colds? Cooper Complete Nutritional Supplements answers

Vitamin C Benefits for Immunity

At the first signs of a cold, many people reach for vitamin C supplements. Yet there are many popular misconceptions related to vitamin C benefits for immunity.

Overall, research has yet...

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Cooper Complete Healthy Body Pack product image - Buy Cooper Complete Nutritional Supplements

Daily Vitamin Pack – Convenient and High Quality Healthy Body Pack

The food pyramid guideline recommendations state you should eat five servings of vegetables a day, and four servings of fruit. In reality, 87 percent of Americans are not meeting the ideal...

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Picture of Statin medication with stethoscope

Reducing Statin Side Effects: Can Supplements Help?

Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol and have been shown to reduce cardiovascular events in at-risk patients. According to the CDC, approximately 28...

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Woman unable to sleep who hasn't read enough Melatonin research from Cooper Complete

Melatonin Research and the Impact of Sleep on the body

Melatonin research has studied the impact of melatonin on a wide variety of conditions, in doses ranging from 0.1 to 80 milligrams and in study lengths ranging from days up to three years....

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Sleep Tips from Cooper Complete

How to use a Sleep Aid for Insomnia and Jet Lag

Natural sleep aids, like melatonin, are a common alternative to prescription strength sleep medication when looking for help to deal with insomnia or jet lag. Attempting to adjust to time...

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Picture of the sun on a really day. What are the correct vitamin D levels the needed? Cooper Complete nutritional supplements answers

Vitamin D Quiz: Test your knowledge!

What do you know about vitamin D also known as the sunshine vitamin?  What is your level?  Take the vitamin D quiz below to test your knowledge.

#1) TRUE | FALSE – The best way...

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Advanced Omega-3 by Cooper Complete

New and Improved Omega-3 from Cooper Complete

When shopping for omega-3 supplements, you may check the labels for levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the fish oil. Do you also check to see if the fish oil...

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Triglycerides vs Ethyl Ester vs Krill Oil EPA plus DHA levels chart comparison

Triglycerides vs Ethyl Ester for Omega-3 Supplements

We lean on Cooper Clinic physicians who help formulate our products based on evidence and trends they see from the thousands of preventive exams they conduct each year along with medical research....

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Picture of Cooper Complete supplements top 10 vitamin questions

Top 10 Questions about Cooper Complete Supplements

 We enjoy answering your questions about Cooper Complete Supplements. Below are the 10 most commonly asked questions about our vitamins and supplements.

Does Omega-3 have a fishy...

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Picture of fish nets full of anchovies understanding sourcing omega-3 Cooper Complete Advanced Omega-3 Supplements

Sourcing Omega-3 Supplements

Whether it’s supporting brain, heart and eye health or fighting inflammation, omega-3 is a critical component to a healthy body. Omega-3 is an essential nutrient, meaning the body can’t...

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Convenient Vitamin Subscription Plan Saves Time and Money

To ensure you always have a supply of Cooper Complete multivitamins and mineral supplements, join our Vitamin Delivery Subscription Program. You choose how often you would like a shipment, with 30, 60, 90 and 120 day options. If you have two or more bottles (of the same product or mix and match among products) shipped at the same time, you get free shipping!

Vitamin Subscription Enrollment Is Easy

Display the production information for the first item you would like to add to your cart, and click on the blue “Get Started” button to create a subscription. From there, choose a shipping frequency of 30 days, 60 days, 90 days or 120 days and the quantity desired, and add the item to your cart. Repeat this process for as many different products as you like, and choose a shipping frequency that best matches your use of that product. For example, you might want Advanced Omega-3 fatty acids and Joint Health supplement every 30-days, and a bottle of Basic One Multivitamin & Mineral Supplement every 60-days. Click here to start your subscription for Cooper Complete Advanced Omega-3.

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