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Enjoy research-based realistic health tips, news, and resources to make good health habits.

Previous Articles

Photo of three multi-generational women in a family. Dr Radford explains nutritional deficiencies in aging adults and struggles for the sandwich generation of people who care for them

Nutritional Needs for Caregivers and their Aging Family

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Photo of Dr Cam Nelson preventive medicine physician at Cooper Clinic Dallas Texas with doctors orders daily supplements recommended

Doctor’s Orders: Daily Supplements

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Omega 3 sources of fish and sees on a table

Omega-3 and Heart Health: Do you know these benefits?

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