Tips, News, & Resources

At Cooper, we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later.

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Photo of Cooper Clinic Dr. Michael Chapman, Dr Chapman Cooper Platinum physician, Dr Michael Chapman Cooper Complete Nutritional Supplements

Ask the Expert – Cooper Clinic Platinum Physician Dr. Michael Chapman Shares His Supplement Recommendations

“I take the Cooper Complete Basic One Iron Free and Cooper Complete Advanced Omega-3,” says Michael C. Chapman, MD, a Cooper Clinic preventive medicine physician and Medical Director of Cooper...

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Learn About Vitamin and Supplement Storage Suggestions

Does it make a difference where vitamins and supplements are stored? The science indicates supplement storage impacts the shelf life and potency of vitamins and dietary supplements. Food...

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Top Supplements For Heart Health

Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. While most adults are...

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Learn About Why Minerals Matter

We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly....

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Learn Optimal Supplement Timing For Best Absorption

If you’re like a lot of us, life can get in the way of following a healthy diet. Occasionally, we’ll realize we’ve fallen short of our goal to eat an optimal diet full of fruits and...

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Becoming a Boxing Legend

He’s attracted attention from major TV networks like Showtime and Sky Sports for the boxers he trains and has been praised by top sporting website...

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Probiotics – Should you take one?

According to the most recent National Health Interview Survey (NHIS) survey, 3.9 million U.S. adults use probiotics or prebiotics. Projections for future probiotic use are even higher. The...

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Before you make a splash, follow these water safety tips


Swimming isn’t just fun, it’s also a great way to stay fit. The non-impact activity can not only lower blood pressure, but can help arthritis. Did we mention it’s...

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Sleep Tips – 5 Tips to Help You Sleep Well

Most adults experience insomnia or sleeplessness at some point in their lives—an estimated 30-50 percent of the general U.S. population has suffered from acute insomnia, and 10 percent has...

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Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...

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Image of Vitamin D Infographic Sun

Vitamin D Infographic – Do you get enough Vitamin D-3?

Are you getting enough Vitamin D-3? Cooper Clinic physicians recommend 2,000 IU vitamin D daily as a baseline.

Vitamin D and Sunlight

The most natural way to get vitamin D—through...

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Blood Pressure, Irregular Heartbeat, Diabetes? Can Omega-3 Help?

Omega-3 fatty acids and heart health go hand in hand. For many years American Heart Association has recommended consuming at least two servings of fatty fish...

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Picture of Riva Rahl Doctor Vitamin Recommendation

Ask the Experts – What vitamins do Cooper Clinic doctors take?

What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy?

We sat down with Dr. Riva Rahl from Cooper...

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Cooper Clinic Multivitamin Recommendation

Multivitamin Recommendations from Cooper Clinic

Multivitamins first became available in the early 1940s and Americans have been taking them ever since. They still rank as one of the more popular dietary supplements...

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Eating Healthy – Tips from the Pros

Making healthy food choices most of the time is one of Dr. Cooper’s 8 Steps to Get Cooperized. It can be tough to be consistent when eating healthy, even for the experts, but a few...

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Eye Health Infographic Image of Blue Light

Eye Health Infographic – Blue Light and How To Protect Your Eyes

This Eye Health Infographic explains what blue light is and how is it harmful to our...

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glucosamine for joint health

Glucosamine for Joint Health – Which Form to Use

According to the Arthritis Foundation, osteoarthritis, the most common form of arthritis, affects millions of Americans. In this chronic joint condition, cartilage deteriorates. In healthy...

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Omega-3 Infographic depicting how much seafood you need to consume for 1000 mg EPA and DHA in Cooper Complete Advanced Omega-3

Omega-3 Infographic – How Much Fish Do You Need?

The benefits of eating fish are well documented. Besides being a great source of protein, fish can also provide omega-3 fatty acids. There are more than 30,000 studies exploring the various...

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Convenient Vitamin Subscription Plan Saves Time and Money

To ensure you always have a supply of Cooper Complete multivitamins and mineral supplements, join our Vitamin Delivery Subscription Program. You choose how often you would like a shipment, with 30, 60, 90 and 120 day options. If you have two or more bottles (of the same product or mix and match among products) shipped at the same time, you get free shipping!

Vitamin Subscription Enrollment Is Easy

Display the production information for the first item you would like to add to your cart, and click on the blue “Get Started” button to create a subscription. From there, choose a shipping frequency of 30 days, 60 days, 90 days or 120 days and the quantity desired, and add the item to your cart. Repeat this process for as many different products as you like, and choose a shipping frequency that best matches your use of that product. For example, you might want Advanced Omega-3 fatty acids and Joint Health supplement every 30-days, and a bottle of Basic One Multivitamin & Mineral Supplement every 60-days. Click here to start your subscription for Cooper Complete Advanced Omega-3.

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