Tips, News, & Resources

At Cooper, we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later.

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How To Create Healthier Fajitas

From beef to chicken to veggie and shrimp, fajitas are not only delicious, but are a healthier way to enjoy Mexican food.

How can you ensure the fajita you order is the healthiest it can be? Consider the advice below from Cooper Clinic Nutrition Services.

How Can Fajitas Be...

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Making the “B”asketball Team

Whether your child is looking to play on the school team or a recreational team, it’s important to make sure he or she is equipped with the skills necessary to make the team.

“The game of basketball today is becoming more competitive,” says Coleman Crawford, Cooper Fitness Center...

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Picture of fish nets full of anchovies understanding sourcing omega-3 Cooper Complete Advanced Omega-3 Supplements

Sourcing Omega-3 Supplements

Whether it’s supporting brain, heart and eye health or fighting inflammation, omega-3 is a critical component to a healthy body. Omega-3 is an essential nutrient, meaning the body can’t...

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Avocado Tips and Tricks

Are you seeking out a superfood that tastes great and boosts the quality of your diet? Look no further than the avocado. Its rich, creamy taste is mild enough to bake with, yet flavorful enough to be used as a dip or an accent to a salad or sandwich.

Avocado Nutrition Facts and...

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Picture of macrominerals and trace mineral abbreviations representing article on minerals benefits II from Cooper Complete Nutritional Supplements

Why Minerals Matter: Part II

For many of us, high school science class was a long time ago, which means knowing and understanding what minerals are might not be fresh in our minds. According to the Food and Drug...

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Bean Bonanza: The Scoop on Bean Benefits

Beans are one member of the legume family that also consists of peas, lentils, chickpeas, soybeans and peanuts. Calorie for calorie, beans offer a whole host of health benefits with a large array...

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Five Hydration Hacks and Facts

The average human body is 60 percent water. Your body uses water to perform a multitude of functions, including; regulating body temperature, lubricating joints, protecting organs, flushing out...

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Cooper Fitness Center Pro Zone

Welcome to the Cooper Fitness Center Pro Zone! This monthly blog post will be the place to learn all about our Cooper Fitness Center sports professionals, the programs they offer and how sports...

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Ask the Expert – Cooper Clinic Platinum Physician Dr. Michael Chapman Shares His Supplement Recommendations

“I take the Cooper Complete Basic One Iron Free and Cooper Complete Advanced Omega-3,” says Michael C. Chapman, MD, a Cooper Clinic preventive medicine physician and Medical Director of Cooper...

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How Wellness Day Is Encouraging You To Live A Healthier Life

The 6th anniversary of Global Wellness Day (GWD) will be celebrated on June 10, 2017. A day dedicated to living well, Global Wellness Day aims:

To recognize the value of our...

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Why Summer Is Ideal For Young Swimmers

School is out and that means kids across the country will be heading to the pool. Before your children jump in, ask yourself one important question: do your kids really know how to...

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Picture depicts an open medicine cabinet as a supplement storage option - Cooper Complete Nutritional Supplements

Learn About Vitamin and Supplement Storage Suggestions

Does it make a difference where vitamins and supplements are stored? The science indicates supplement storage impacts the shelf life and potency of vitamins and dietary supplements. Food...

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Photograph of Cooper Clinic Cardiologist Dr Nina Radford Top Supplements For Heart Health - Cooper Complete Nutritional Supplements

Top Supplements For Heart Health

Heart disease is the leading cause of death in adults in the United States, surpassing death from all forms of cancer, respiratory disease, stroke and accidents. While most adults are...

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Picture of macrominerals and trace mineral abbreviations representing article on minerals benefits II from Cooper Complete Nutritional Supplements

Learn About Why Minerals Matter

We know how important vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping your bones, muscles, heart and brain working properly....

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Photo of softgels to represent supplement timing for optimal absorption for Cooper Complete Nutritional Supplements

Learn Optimal Supplement Timing For Best Absorption

If you’re like a lot of us, life can get in the way of following a healthy diet. Occasionally, we’ll realize we’ve fallen short of our goal to eat an optimal diet full of fruits and...

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Probiotics – Should you take one?

According to the most recent National Health Interview Survey (NHIS) survey, 3.9 million U.S. adults use probiotics or prebiotics. Projections for future probiotic use are even higher. The...

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Photo of a woman sleeping with her head on a pillow, Cooper Complete Sleep Tips to help you sleep well

Sleep Tips – 5 Tips to Help You Sleep Well

Most adults experience insomnia or sleeplessness at some point in their lives—an estimated 30-50 percent of the general U.S. population has suffered from acute insomnia, and 10 percent has...

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Image of nutritionist vitamin recommendation

Ask the Experts – What Vitamins Do Cooper Clinic Nutritionists Take?

Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...

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Image of Vitamin D Infographic Sun

Vitamin D Infographic – Do you get enough Vitamin D-3?

Are you getting enough Vitamin D-3? Cooper Clinic physicians recommend 2,000 IU vitamin D daily as a baseline.

Vitamin D and Sunlight

The most natural way to get vitamin D—through...

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Convenient Vitamin Subscription Plan Saves Time and Money

To ensure you always have a supply of Cooper Complete multivitamins and mineral supplements, join our Vitamin Delivery Subscription Program. You choose how often you would like a shipment, with 30, 60, 90 and 120 day options. If you have two or more bottles (of the same product or mix and match among products) shipped at the same time, you get free shipping!

Vitamin Subscription Enrollment Is Easy

Display the production information for the first item you would like to add to your cart, and click on the blue “Get Started” button to create a subscription. From there, choose a shipping frequency of 30 days, 60 days, 90 days or 120 days and the quantity desired, and add the item to your cart. Repeat this process for as many different products as you like, and choose a shipping frequency that best matches your use of that product. For example, you might want Advanced Omega-3 fatty acids and Joint Health supplement every 30-days, and a bottle of Basic One Multivitamin & Mineral Supplement every 60-days. Click here to start your subscription for Cooper Complete Advanced Omega-3.

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