Ask the Experts – What vitamins do Cooper Clinic doctors take?
What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy?
We sat down with Dr. Riva Rahl from Cooper...
Original Multivitamin With Iron
$43.95
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Cooper Complete® With Iron is perfect for pre-menopausal women as well as those needing extra iron in their diet. One bottle contains 240 tablets.
240 tablets per bottle. 30-day supply.
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Product Details
Product Description
Developed by Dr. Kenneth Cooper, Cooper Clinic physicians and registered dietitian nutritionists in conjunction with a team of the country’s leading researchers, Cooper Complete Original Multivitamin With Iron is the most comprehensive multivitamin and mineral supplement in the Cooper Complete® line.
Recommended for women in their childbearing years who still have a monthly cycle, and those who have been advised by their physician or healthcare provider that they need supplemental iron, Cooper Complete Original Multivitamin With Iron provides the highest level of supplementation.
Research shows this unique formulation reduces C-reactive protein levels by 32 percent, homocysteine levels by 17 percent and the oxidation rate of LDL cholesterol by 14 percent.*
This product contains NO milk/dairy, or added preservatives.
As a dietary supplement, adults take 8 tablets (4 tablets twice daily with meals) or as directed by your physician or health care professional. 240 tablets per bottle. 30-day supply. Vanilla-flavored easy swallow coating.
Original Multivitamin With Iron Supplement Facts
| Supplement Facts | ||
|---|---|---|
| The daily dosage of 8 tablets provides: | ||
| Ingredients | Daily Amount | % Daily Value |
| Vitamin A (as beta carotene) | 3,000 IU | 60 |
| Vitamin C (as ascorbic acid) | 500 mg | 833 |
| Vitamin D (as cholecalciferol) | 2,000 IU | 500 |
| Vitamin E (as d-alpha-tocopheryl succinate) | 200 IU | 667 |
| Vitamin K (as phytonadione) | 25 mcg | 31 |
| Thiamine (as thiamine HCI) | 3 mg | 200 |
| Riboflavin | 10 mg | 588 |
| Niacin (as niacinamide) | 20 mg | 100 |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 500 |
| Folic Acid (as [6s]-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) | 200 mcg | 50 |
| Vitamin B12 (as cyanocobalamin) | 400 mcg | 6,667 |
| Biotin (as d-biotin) | 300 mcg | 100 |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | 100 |
| Iron (as carbonyl iron) | 18 mg | 100 |
| Phosphorus (as potassium phosphate) | 160 mg | 16 |
| Iodine (from kelp) | 150 mcg | 100 |
| Magnesium (as magnesium amino acid chelate) | 400 mg | 100 |
| Zinc (as zinc amino acid chelate) | 15 mg | 100 |
| Selenium (as selenium amino acid chelate) | 100 mcg | 143 |
| Copper (as copper gluconate) | 2 mg | 100 |
| Chromium (as chromium amino acid chelate) | 100 mcg | 83 |
| Potassium (as potassium phosphate) | 400 mg | 10 |
| Coenzyme Q10 (ubiquinone) | 50 mg | † |
| Lycopene (10% lycopene) | 10 mg | † |
| Lutein (as Flora-GLO®) (marigold flowers) | 6 mg | † |
| Zeaxanthin | 0.4 mg | † |
| †Daily Value not established. | ||
Other Ingredients: Cellulose, stearic acid (vegetable source), silicon dioxide, cellulose gum, magnesium stearate (vegetable source), titanium dioxide, glycerin, natural caramel (color), riboflavin (color), carnauba wax, natural vanilla flavor.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent disease.
Item Number: 171
SKU: 816899000089
FAQs
Frequently Asked Questions
Why do I need to take four tablets twice a day?
Splitting the daily serving of eight tablets (four in the morning with breakfast and four in the evening with dinner) allows the body to maintain a sufficient level of the water-soluble antioxidants needed to fight off free radicals.
Do I need to take all eight tablets if I eat very healthy foods or can I just take three or four?
Take all eight. An article in the Journal of the American Medical Association, May 7, 1997, reported, “For some nutrients, the amounts proposed as being healthy apparently cannot be provided by a reasonable quantity and variety of natural foods. Thus nutrient supplements may be important for health promotion and prevention of certain chronic diseases.” Taking the full dosage in addition to a healthy diet will ensure that your intake of vitamins is at the best level. (Note: If you do not consistently take all eight tablets, we recommend that you take Basic One, our daily one-tablet-a-day multivitamin and mineral formula.)
Why isn’t calcium in Cooper Complete multivitamins?
Calcium requirements are dependent upon both gender and age. Because Cooper Complete multivitamins are formulated for men and women, it was best to leave calcium out of the formula.
Why do all Cooper Complete multivitamin and mineral formulations have such a high dose of B12 as compared to the daily value?
One objective of Cooper Complete multivitamin and mineral supplements is to lower the homocysteine level. Research indicates excessive levels of homocysteine may increase the risk of stroke, certain types of heart disease and peripheral artery disease (disease of the blood vessels of the arms, legs and feet).Homocysteine is a breakdown product of the amino acid methionine found primarily in meats and dairy products. In a homocysteine state, it can either go back to methionine or be broken down further to cysteine, neither of which is toxic.
Our products contain preventive levels of both vitamin B12 and folic acid, which together convert homocysteine to methionine. In addition, vitamin B6 helps to convert homocysteine to cysteine. The use of folic acid alone, i.e., not compensated with adequate vitamin B12, could increase the risk of pernicious anemia.
The tablet size is too big. Can I cut or crush the tablets to make them smaller?
Yes. It is safe to crush or cut the tablets into smaller size. However, the minerals in vitamins do not taste good. Be aware that if the tablet is crushed, it will be difficult to mask the flavor if adding it to something else.
Is Cooper Complete peanut, garlic, corn and pepper-free?
Yes. However, we outsource the actual production of our products to a manufacturing facility that produces other supplements. It is possible that other products run on the machines might contain any of these ingredients. While the equipment is cleaned completely between different runs in order to avoid cross contamination, the potential is still there.
Is Cooper Complete® With Iron vegetarian, vegan, “raw” or kosher?
No. Cooper Complete® With Iron is not vegetarian, vegan, “raw” or kosher.
Can I take this product if I am also taking Coumadin or Warfarin?
If you are taking Coumadin or Warfarin, we recommend consulting your doctor before adding any supplements to your diet.
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We recently had this question: “My doctor has suggested that I (female) take Cooper Complete Original Multivitamin With Iron, and that my husband take Cooper Complete Original Multivitamin...
barney chapman (verified purchase) –
I have been using the Cooper Complete w/Iron along with many other of the Cooper products and have had wonderful results. On the advice of Dr.Geo. Lacy, my Uncle, and I started taking vitamins in 1962. I have taken Cooper products for as long as I can remember, at least 20 years. Strange as it may seem, I have not had a cold or flu since then and my check ups have been GREAT! Highly recommended! Give ’em a try.
Peggy (verified purchase) –
I have been taking these vitamins almost a year now. I feel good, I believe they give me more energy! Also, all my blood work at my check ups is coming back normal! I really love hearing that. I will definitely keep taking them.
Mel R. Manning, MD Sports Physician and Ironman Triathlete (verified purchase) –
Cooper Complete helps anyone involved in the marathon we all run. It’s called life. Cooper Complete Elite Athlete multivitamins have played an integral role in both my personal training and my sports medicine practice. I have observed a significant number of my athletes experiencing enhanced performances while using this nutritional supplement. While I sincerely believe the Elite formula should be considered for any athlete who trains more than five to eight hours a week, I believe that Cooper Complete Original multivitamins and Cooper Complete Basic One can enhance the health of non-athletes as well.