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Plant Sterols Supplement 1.3 g

Cooper Complete Plant Sterols Supplement includes a variety of purified plant sterols: campesterol, stigmasterol, B-sitosterol, and other cholesterol-like compounds. This dietary supplement for cholesterol health supports a healthy heart and helps to lower dietary cholesterol.†


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Plant Sterols
Supplement Facts

Serving Size: 2 capsules
Servings Per Container: 30
Ingredient Amount Per Serving
% Daily
Calories 15
Total Fat 1.5 g 2%*
Sterol Esterols 1.3 g **
*Daily Value not established.

Other Ingredients: Gelatin and Natural Mixed Tocopherols.

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Formulated to be free of allergens derived from gluten, corn, yeast, artificial colors, and artificial flavors.

While we strive to ensure the label information on this site represents the label on the product available for purchase, products are updated periodically. Please consult the label on the product you purchase for the most accurate ingredient and allergen information.

Item Number: 307
SKU: 816899005053
Formula#: COO977-429060-A (429.003J)

What It Is

Cooper Complete Plant Sterols Supplement contains 1.3 grams (1300 mg) of plant sterols to promote cardiovascular health by supporting normal lipid levels.† The American Heart Association reports that almost half of American adults (age 20 and older) have elevated blood cholesterol levels, a key risk factor for heart disease.

How to Use:

Incorporate plant sterol supplements into meals. As a dietary supplement, take two (2) capsules per day (ideally one (1) capsule with each of your larger meals) or as recommended by your health care professional. Each bottle contains a one-month supply of 60 capsules.

How It Helps

Plant sterols and stanols, also known as phytosterols, are naturally occurring compounds found in small amounts in plant-based foods such as vegetable oils, grains, seeds, nuts, legumes, and fruits and vegetables. Studies have found that plant sterol and sterol esters effectively reduce total cholesterol and LDL cholesterol by approximately 10 to 15 percent.† Molecularly, these phytosterols compete with cholesterol for absorption, lowering cholesterol absorption in the digestive system, and play a key role in supporting healthy cholesterol levels.

Overall Cardiovascular Health

The Food and Drug Administration states, “products containing at least 0.65 gram per serving of plant sterol esters, taken twice daily with meals for a daily total intake of at least 1.3 grams, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

In a process in the small intestine, phytosterols displace cholesterol from food and reduce cholesterol absorption, resulting in a beneficial effect on blood cholesterol levels. In addition, the minimal amount of phytosterols that are absorbed into the body, once taken up by the liver, are rapidly secreted into bile by hepatic transporters at a high rate, enhancing cholesterol excretion. These mechanisms allow plant sterols to provide multi-spectrum support for cardiovascular health and cholesterol management.

Helps Maintain Healthy Cholesterol Levels

Several clinical studies have evaluated sterols or stanols (usually as margarine or spread) to statins medications, and most have resulted in an additional lowering of LDL cholesterol by another 7- to 10 percent. This research suggests plant sterols or stanols may benefit those who can’t tolerate higher statin doses but need further LDL reductions.

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Customer Q&As

If you have questions, we have answers. See what real people are asking about Cooper Complete products.

3 Questions
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Someone told me they take plant sterols for immune health. Does that make sense?


Maybe, but there needs to be way more research. A tiny bit of research has evaluated the potential impact of plant sterols on immune health, and it appears plant sterols may have an immune-balancing effect.† The preliminary research indicates:

  • Enhanced immune function†
  • Down-regulation of an overactive immune system†
  • Promotes healthy stress response by optimizing DHEA to cortisol levels†

It’s important to point out that plant sterols supplements should be taken on an empty stomach if they are being taken for immune health benefits.


I’ve heard people refer to plant sterols as phytosterols. Are they the same thing?




What and when are the best times to take plant sterols?


It’s important to take plant sterols with or immediately following your meal. If you take one pill twice daily, choose the two meals that contain the most fat, as you want the plant sterols to interact with the cholesterol that’s in the meal.