Plant Sterols Supplement 1.3 g

It’s estimated that almost 30% of individuals on statin medications experience self-reported muscle aches and pains†. When a higher statin dose can’t be taken due to muscle pain, Plant Sterol Supplements may support their cholesterol goals.†

If you are currently taking a statin or any prescription medication, it’s important to consult your healthcare provider before adding any new supplement, including plant sterols. They can help you decide what’s appropriate based on your individual health needs.†

Plant Sterols naturally occur in low levels in fruits, vegetables, legumes, nuts (especially peanuts and peanut by-products), cereals, seeds and vegetable oils. All vegetables contain at least some plant sterols. A study conducted in Sweden analyzed the plant sterols found in 20 different vegetables and 14 fruits. The median plant sterol content of vegetables was 14 milligrams (mg) per 100 grams (g) (approximately 3.5 ounces) and 16 mg per 100 g for fruits. Of the 20 vegetables, broccoli had the highest concentration, while among the fruits, oranges and passion fruits had the highest levels.

Plant sterol supplements are not recommended for adults with healthy cholesterol levels or for pregnant or breastfeeding women.

Plant sterols are known to help support already-healthy cholesterol levels by competing with cholesterol for absorption in the digestive tract.† For best results, Plant Sterol Supplements should be taken with meals that contain dietary fat or cholesterol—ideally around 15 to 20 minutes before your two largest meals of the day.†

There is some early research suggesting that plant sterols may help support immune system balance,† but the evidence is still limited and not conclusive. Preliminary findings suggest potential effects such as:

• Supporting overall immune function†
• Helping regulate an overactive immune system†
• Supporting a healthy stress response by influencing DHEA to cortisol levels†

If you’re considering plant sterols for immune health, it’s important to know that they are typically better absorbed on an empty stomach in this context. However, most research on plant sterols to date has focused on cholesterol management, and more studies are needed to confirm any immune-related benefits.

Yes, the term phytosterols refers to a group of naturally occurring compounds found in plants, and plant sterols are a type of phytosterol.  Phytosterols are best known for their role in helping to support healthy cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol.†

Plant sterols should be taken with or immediately after a meal.† Since the recommended serving is two softgels per day, many people take them with the two meals that contain the most dietary fat.† Taking plant sterols with meals helps them be present in the digestive system when dietary cholesterol is absorbed, supporting healthy cholesterol levels as part of a diet low in saturated fat and cholesterol.†