Zinc Supplement 25 mg

Yes. For more information on the topic, see our blog post, Can You Take Zinc and Magnesium Together?

For optimal absorption, it is recommended to take zinc and calcium supplements at different times, as they may interfere with each other’s absorption when taken together.† To get the most benefit, take these minerals at least two hours apart. Zinc is best absorbed when taken at least one hour before or two hours after a meal.†

Zinc supplements reduce the effectiveness and absorption of both zinc and antibiotics. To minimize the effect, take the antibiotic at least two hours before, or four-six hours after the zinc supplement.

Zinc supplements also lower the absorption of the medication penicillamine (used to treat rheumatoid arthritis). To minimize the effect, this zinc supplement should be taken at least two hours before or after taking penicillamine.

Thiazide diuretics (such as hydrochlorothiazide) can increase the amount of zinc lost through urination.

There is anecdotal evidence that 50- 100 mg zinc supplements daily may reduce foot odor.

If you are taking Coumadin or Warfarin, we recommend consulting your doctor before adding any supplements to your diet.

Yes. Taking too much zinc long-term can cause serious health problems as copper levels are decreased. This can suppress the immune system and also cause heart problems and anemia. For this reason, we do not recommend taking more than one (1) zinc capsule per day. HDL cholesterol level may lessen if too much zinc is taken long term.

Cooper Complete Original and Cooper Complete Basic One multivitamins and mineral formulations contain 15 mg of zinc.

Zinc supplements are best absorbed when taken on an empty stomach. or optimal absorption, take Cooper Complete Zinc Supplement at least one hour before or two hours after a meal.† If you need to take it with food for stomach comfort, try to avoid high-fiber foods, as they can interfere with zinc absorption.†