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Photo of an older man jogging in the mountains. Compare Centrum vitamins to Cooper Complete Nutritional Supplements

Throughout the years, multivitamins have evolved from a fitness fad to a key staple in many individuals’ health and wellness routines. People from all walks of life, who find themselves at varying stages of life and health, experience similar benefits that multivitamins offer. Many people believe multivitamins are all the same. We decided to compare Centrum vitamins to Cooper Complete vitamins to see if there are differences.

The Benefits of Taking a Multivitamin

Recent studies have shown taking a daily multivitamin reduces inflammation levels which lower one’s risk for cardiovascular disease and diabetes, with the Cooper Complete Original Multivitamin reducing inflammation by 32 percent. While supplements provide many benefits, it is important to remember supplements are not a sufficient substitute for meals. Instead, they close the gaps in an individual’s daily dietary habits. Dr. Cooper specifies in his 8 Healthy Steps to Get Cooperized™, that it is not just about taking supplements, but taking the right supplements for you according to your health needs and goals.

Choosing the Right Multivitamin for You

So how do you select the right supplements for you? Where do you even start when you look at the ingredients label? Do your eyes glaze over or do you feel like you’re staring at the periodic table of elements on the back of a bottle?

Men’s and women’s multivitamin ingredients and recommended dosages of each vitamin and mineral are almost identical. The main difference you will see is the presence or absence of iron across various brand names on the vitamin shelf. People who are at a higher risk for iron deficiency include women who are either premenopausal or pregnant, vegetarians, as well as long-distance runners or endurance athletes. If you experience symptoms such as weakness, extreme fatigue, poor appetite or dizziness see your health care provider about the possibility of an iron deficiency, which can usually be treated with supplementation.

Key Vitamins to Look for and Their Benefits

Always be sure to check for the key ingredients on the nutrition label of each multivitamin supplement and know how each ingredient plays its own part in supplementing your wellness journey. The necessary levels of each element will vary based on gender, age, pregnancy and previously diagnosed health conditions.

Water-soluble vitamins are absorbed by tissues for immediate use of the body. Our body absorbs water-soluble vitamins directly into the bloodstream, with our kidneys regulating levels, and eliminates excess in our urine.

  • The B vitamins include B-12, which supports energy production by converting foods from a healthy diet into energy. B-6 helps the body create serotonin that promotes good mood and brain health. Vitamins B6, B12 and folic acid help cell multiplication.
  • Vitamin C supports functions such as boosting the immune system, iron absorption, and healing of wounds.

Compare Centrum Vitamins – B Vitamins

INGREDIENT Original Multi Basic One Multi Centrum Adults Centrum Silver Adults Centrum Multi Gummies Adults
Thiamin (Vit. B1) 3 mg 1.5 mg 1.5 mg 1.5 mg
Riboflavin (Vit. B2) 10 mg 2 mg 1.7 mg 1.7 mg 0.26 mg
Niacin (Vit. B3) 20 mg 20 mg 20 mg 20 mg 3.2 mg
Pantothenic Acid (Vit. B5) 10 mg 10 mg 10 mg 10 mg 3 mg
Vit. B6 10 mg 10 mg 2 mg 3 mg 1.6 mg
Biotin (Vit. B7) 300 mcg  – 30 mcg 30 mcg 30 mcg
Folic Acid (Vit. B9) 333 mcg DFE 200 mcg L-5-MTHF 333 mcg DFE 200 mcg L-5-MTHF 667 mcg DFE 400 mcg folic acid) 667 mcg DFE 400 mcg folic acid) 40 mcg DFE 24 mcg folic acid)
Vit. B12 400 mcg 400 mcg 6 mcg 25 mcg 10 mcg

Fat-soluble vitamins are absorbed by fat and distributed through the bloodstream. The fat-soluble vitamins need stomach acid in order to properly absorb. Once absorbed, they live in fatty tissues and the liver until needed.

  • Vitamin A is known for its antioxidant properties that are needed for vision, cell division, reproduction and immunity.
  • Vitamin D is ideal for heart, bone and immune health.
  • Vitamin E serves as an antioxidant and helps protect cells, boosts the immune system and aids in blood clot prevention. Vitamin E aids the body in vitamin A absorption.

Compare Centrum – Letter Ingredients

INGREDIENT Original Multi Basic One Multi Centrum Adults Centrum Silver Adults Centrum Multi Gummies Adults
Vitamin A 900 mcg 600 mcg 1,050 mcg 750 mcg 600 mcg
Vitamin C 500 mg 150 mg 60 mg 60 mg 30 mcg
Vitamin D 50 mcg (2,000 IU) 50 mcg (2,000 IU) 25 mcg (1,000 IU) 25 mcg (1,000 IU) 25 mcg (1,000 IU)
Vitamin E 134 mg 134 mg 13.5 mg 22.5 mg 18 mg
Vitamin K 25 mcg 25 mcg 30 mcg

How Minerals Help The Body

You’ve successfully checked the boxes of the fundamental vitamins, but what about minerals?

  • Phosphorus helps proper kidney function, muscle contraction and normalizes heartbeat and nerve signaling. Meat, poultry, fish, eggs and dairy contain phosphorus, as well as carbonated colas.
  • Magnesium advocates heart health, good sleep and nervous system regulation. The body needs magnesium in order to make protein. It also plays a role in muscle contractions and nerve transmission.
  • Potassium is efficient in reducing sodium levels and also promotes heart health. Present in all body tissues, our cells need potassium in order to function normally. Like magnesium, potassium also plays a role in muscle contractions and nerve transmission.

Centrum Vitamins – Mineral Comparisons

INGREDIENT Original Multi Basic One Multi Centrum Adults Centrum Silver Adults Centrum Multi Gummies Adults
Calcium  –  – 200 mg 220 mg  –
Chloride  –  – 72 mg 72 mg  –
Magnesium 660 mg 200 mg 50 mg 50 mg  –
Phosphorus  –  – 20 mg 20 mg  –
Potassium 400 mg  – 80 mg 80 mg  –
Sodium  –  –  –  – 10 mg

Trace minerals are also called microminerals because the body needs them in small amounts.

  • Chromium supports insulin regulation.
  • Iodine helps regulate metabolism, growth and development. Food sources of iodine include seafood and iodized salt. Foods grown in iodine-rich soil will also contain iodine.
  • Iron is needed for hemoglobin, supports muscle metabolism and healthy connective tissue. When we compare Centrum vitamins, the Adult formulation contains 18 mg iron. In healthy adults, Iron deficiency is most often in women of reproductive age, and women who are pregnant.
  • Manganese supports the body’s enzyme systems and is a naturally occurring mineral found in many foods.
  • Selenium is an antioxidant found in meats, grains and seafood. Selenium supports DNA synthesis and helps protect against oxidative damage and infection.

Compare Centrum Vitamins – Trace Minerals

INGREDIENT Original Multi Basic One Multi Centrum Adults Centrum Silver Adults Centrum Multi Gummies Adults
Chromium 100 mcg 100 mcg 35 mcg 50 mcg  –
Copper  2 mg  – 0.5 mg 0.5 mg  –
Iodine 150 mcg  – 150 mcg 150 mcg 80 mcg
Iron * * 18 mg  –  –
Manganese  –  – 2.3 mg 2.3 mg 0.46 mg
Molybdenum  –  – 45 mcg 45 mcg  –
Selenium 100 mcg 100 mcg 55 mcg 19 mcg  –
Zinc  15 mg 15 mg 11 mg 11 mg 5 mg

*Cooper Complete Original Multivitamin and Basic One Multivitamin “With Iron” formulations contain 18 mg iron per serving.

How Multivitamin Nutrients Provide What Your Diet Cannot

Other important nutrients that do not fall in the letter vitamin or typical mineral category are significant in maintaining physical health because they are often not as prevalent in most foods. These include:

  • Coenzyme Q10 (CoQ10) is valuable for heart health and statin-related muscle pain.
  • Lycopene is optimal for reducing inflammation.
  • Lutein is an antioxidant that reduces inflammation as well as promotes eye and skin health. It’s estimated Americans consume 1-3 mg lutein daily, with levels higher in those who eat lots of green leafy vegetables and egg yolks. A minimum of 10 mg per day is recommended. When we compare Centrum vitamins, Centrum Silver contains 2.5% of the recommended level of lutein while Cooper Complete Original Multivitamins contain 60% of the recommended level.

Important Nutrient Comparisons

INGREDIENT Original Multi Basic One Multi Centrum Adults Centrum Silver Adults Centrum Multi Gummies Adults
Coenzyme Q10 (CoQ10) 100 mg  –  –  –  –
Lycopene 10 mg 5 mg  – 300 mcg  –
Lutein 6 mg  –  – 250 mcg  –

When comparing ingredient levels, it’s important to know that 1 milligram (mg) is the equivalent of 1,000 micrograms (mcg). So, with 10 mg lycopene, Cooper Complete Original Multivitamins contain 32 times more lycopene than Centrum Silver Adults which contains 300 mcg.

Multivitamins Enhance, Rather Than Replace, a Healthy Diet 

While the hunt for a multivitamin can be a bit overwhelming, remember they are just a piece of the puzzle. Supplements are meant to support your lifestyle choices, specifically your dietary habits, where there is a lack of daily intake of certain fruits, vegetables, grains, fats or proteins. It is always important to ask your physician or health care provider what nutrients would be right for you.

Shop Multivitamins

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