Calcium Citrate Supplement

Rated 4.75 out of 5 based on 4 customer ratings


Designed to be taken in conjunction with a multivitamin, our Cooper Complete® Calcium Citrate Dietary Supplement is the first step to healthy bones.

120 tablets of 250 mg per bottle.

One-time Purchase

In stock (can be backordered)

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Rated 4.75 out of 5 based on 4 customer ratings

4.75 out of 5 stars

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  1. verified purchase

    Rated 5 out of 5

    I’ve taken other forms of calcium over the years and most of them make me sick to my stomach…Cooper’s Calcium doesn’t….I am thrilled!

  2. verified purchase

    Rated 4 out of 5

    Because my husband and I take Cooper Complete Original Iron Free multivitamins, it was important to find a calcium supplement without additional Vitamin D. Having had a couple of bad experiences with calcium caltrate and calcium carbonate, my doctor recommended calcium citrate. Cooper Complete calcium was definitely the answer. It’s a great product. The only downside for me is the tablet is large and I have to be careful swallowing it. I would prefer smaller tablets even if it meant taking a couple of extra pills a day. Occasionally I have crushed the tablets. This approach has worked fairly well but is not the ideal answer. All in all, however, I am very pleased with this product.

  3. verified purchase

    Rated 5 out of 5

    I take Cooper Complete supplements because I trust Dr. Cooper. Before Cooper Complete, I never knew which vitamins to take. I can work out at a higher level than I ever thought possible and I hardly ever get sick.

  4. verified purchase

    Rated 5 out of 5

    One of my greatest 2014 test results is that my BMD in my spine has actually increased over the past two years, and in my hip there has been no statistically significant decrease. I credit this to the Cooper Complete Calcium Citrate and Cooper Complete Vitamin D-3 supplements, with weight-bearing, resistance and strength building exercises. I work very hard and consistently to avoid bone loss, although I know some loss is inevitable with age. Of course, I do not, nor have I ever, taken any medications for bones!!

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Product Details

Product Description

For strong bones, proper levels of calcium, along with weight-bearing exercise, are a must. A calcium citrate supplement is a great solution when diet doesn’t provide optimal levels of calcium. Research indicates long-term, daily calcium intake is required for optimal bone health.

While Cooper Clinic recommends calcium consumption through food, it is oftentimes difficult to consistently reach this optimal level. When diet alone is not enough, augment with Cooper Complete® Calcium Citrate supplements. Each tablet provides 250 mg calcium citrate supplement. Based on your age, Cooper Clinic recommends the following daily calcium intake:

  • Women 19-50 years: 1,000 mg
  • Women 51 and older: 1,200 mg
  • Women 71+ years: 1,200 mg
  • Men 19-70 years: 1,000 mg
  • Men 71+ years: 1,200 mg

As part of a healthy diet, strive to include two to four servings of low-fat and non-fat dairy per day through food sources. In addition to dairy, calcium is found in soybeans, enriched grains, and dark leafy greens like spinach, kale, turnips, and collard greens. There are also many calcium-fortified foods in grocery stores – everything from orange juice to English muffins.

Calcium is the most abundant mineral in the body. The blood level of calcium may be normal even in individuals who do not get enough calcium in the diet. And in fact, to provide adequate calcium for the muscles and heart, the body will utilize calcium from the bone, reducing bone density. It is important to discuss your calcium needs with your physician in order to ensure you consume (through food, fortified foods, and supplements) the optimal levels of calcium needed.

Cooper Complete Calcium Citrate supplement is designed to be taken in conjunction with one of the Cooper Complete multivitamins, which already includes desirable levels of magnesium and vitamin D. For optimal absorption, Calcium Citrate supplements should be taken first thing in the morning and last thing at night, so they do not compete with calcium that has been consumed through diet.

Each tablet contains 250 mg calcium citrate.

This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, starch, or artificial coloring, preservatives or flavoring.

Cooper Complete Calcium Citrate supplement is vegan.

As a dietary supplement, adults take 2 tablets daily or as directed by your physician or health care professional. 120 tablets per bottle. Vanilla-flavored easy swallow coating.

Calcium Citrate Supplement Facts

Supplement Facts
Serving Size 2 tablets
Servings Per Container: 60
Ingredients Daily
% Daily
Calcium (as calcium citrate) 500 mg 50%

Other Ingredients: Tablet coating (polyvinyl alcohol, titanium dioxide, polyethylene glycol, talc), carnauba wax and vegetable stearate.

Item Number: 180
SKU: 816899000140


Frequently Asked Questions

Why isn’t calcium in Cooper Complete multivitamins?

Calcium requirements are dependent upon both gender and age. Because Cooper Complete multivitamins are formulated for men and women, it was best to leave calcium out of the formula.

Is Cooper Complete Calcium Citrate vegan?

Yes, Cooper Complete Calcium Citrate is vegan.

Why should I take calcium?

Research indicates long-term, daily calcium intake is required to best promote bone health. Bone health doesn’t seem to differ based on the way someone consumes calcium — whether by eating calcium-rich foods or taking different types of calcium supplements.

What are calcium-rich foods?

Calcium-rich foods include fortified tofu, canned salmon and dairy products. Calcium-fortified juices, cereals and breads are also available. Broccoli, spinach, kale and brussels sprouts also contain calcium, but at lower levels.

If you drink milk to get your calcium, keep in mind that one cup (eight ounces) typically has about 300 mg of calcium. So, you’ll need to drink between three and four cups daily to meet the calcium requirements. Some soy, rice, and almond milks are fortified with calcium, but amounts vary widely so check the labels when evaluating different brands.

How can I tell how much calcium is in a food or beverage?

To determine the amount of calcium in food products, if you’re reading food labels and it says 20 percent calcium, replace the percent sign with a zero to get the total milligrams. For example, 20 percent would be the same as 200 milligrams of calcium.

Can I take this product if I am also taking Coumadin or Warfarin?

If you are taking Coumadin or Warfarin, we recommend consulting your doctor before adding any supplements to your diet.

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