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3 mg Prolonged Release Melatonin SupplementBest Seller

3 Reviews   |  12 questions answered Write a Review

Extended Release Tablet to Help You Stay Asleep†

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$15.18

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3 mg Prolonged Release Melatonin
Supplement Facts
Serving Size: 1 tablet
Servings Per Container: 60
Ingredients Daily
Amount		 % Daily
Value
Melatonin 3 mg *
*Daily Values not established.

Other ingredients: Dicalcium phosphate, microcrystalline cellulose, ethylcellulose, stearic acid, vegetable stearate, coating (hypromellose, glycerin) and silica.

Cooper Complete Gluten Free iconCooper Complete Non GMO Icon

This product is gluten-free, non-GMO.

WARNING: Consult a health care professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.

While we strive to ensure the label information on this site represents the label on the product available for purchase, products are updated from time to time. Please consult the label on the product you purchase for the most accurate ingredient and allergen information.

Item Number: 161
SKU: 816899000393
Formula: 83199-60-PL-84121312 V0520

What It Is

Cooper Complete® 3 mg Prolonged Release Melatonin Supplement slowly delivers melatonin to the body over several hours, to support healthy sleep throughout the night.†

How to Use:

As a dietary supplement, take one (1) tablet one hour before bedtime or as directed by your health care professional. Each bottle contains 60 servings.

Complete Complete Melatonin Prolonged Release dietary supplement bottle with a cup and saucer of tea and napkin on a wooden tray
Photo of a man sleeping in bed with his mouth open. Melatonin Prolonged Release tablet comparison

How It Helps

Melatonin has been shown to help regulate sleep/wake cycles, support normal immune function and protect cells from free radical damage.† At night or in the dark, the body’s melatonin production rises but the amount produced begins to decline from adolescence until it is virtually absent in the elderly. 3 mg Melatonin Prolonged Release Supplement is recommended for individuals who have difficulty sleeping. Specifically designed for those who fall asleep, but then awaken later and have difficulty returning to sleep, this extended-release melatonin supplement releases 3 mg of melatonin slowly over an 8-hour period.†

The leading cause of fatigue is poor sleep. Sleep quantity and quality are to blame for most cases of fatigue. The National Sleep Foundation recommends seven to nine hours of sleep per night for adults to feel rested and function at maximum capacity during the day. (Adults 65 years and older, need seven to eight hours of sleep per night.) In reality, most American adults get between five and six hours of sleep per night, and some get even less. The amount of time you sleep at night is extremely important for feeling well-rested.

In several human studies, researchers found that melatonin supplementation reduces the number of days needed to establish a normal sleep pattern. Travelers took melatonin on the day of travel (close to the target bedtime of the destination) and for several days thereafter. Looking at several studies on the impact of melatonin and jet lag, melatonin seemed to provide benefits for about half the people studied.

As a dietary supplement, adults take one (1) 3 mg Melatonin Prolonged Release tablet one hour before bedtime or as directed by their physician or health care professional.

Cooper Complete products are verified and lot tested. If you would like a copy of a Certificate of Authenticity for a specific product or to learn about our testing process and results, please contact us at customerservice@coopercomplete.com or call our team directly at 888.393.2221 9 a.m. until 5 p.m. Monday-Friday central time (CST).

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What Our Customers are Saying

3.67 out of 5 stars

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Reviews of 3 mg Prolonged Release Melatonin Supplement

  1. I did not like this product. Extremely groggy and out of it the next day. Please try making a 1.5 mg dose for sensitive people. I will not be buying the 3 mg dose again.

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Customer Q&As

If you have questions, we have answers. See what real people are asking about Cooper Complete products.

12 Questions
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Q:

Can I take this product if I am also taking Coumadin or Warfarin?
A:

If you are taking Coumadin or Warfarin, we recommend consulting your doctor before adding any supplements to your diet.
Q:

Does Melatonin help sleep in the elderly?
A:

Several human studies have found that taking melatonin before bedtime reduces the time it takes to fall asleep in elderly individuals with insomnia. Improved sleep quality and morning alertness were also found. Unfortunately, the studies were short in duration.
Q:

I tend to keep a regular sleep schedule during the week and then stay up late on weekends. Would Melatonin help me get to sleep at my normal time on Sunday evening?
A:

Delayed Sleep Phase Syndrome (DSPS) is the scientific term for delayed weekend sleep pattern, or the difficulty that many people experience each Sunday night trying to get back onto their “weeknight” sleep schedule after staying up much later on Friday and Saturday night. One study showed the time taken to fall asleep was reduced from almost 60 minutes to a few seconds over 20 minutes.
Q:

Does Melatonin help jet lag?
A:

In several human studies, researchers found that melatonin supplementation reduces the number of days needed to establish a normal sleep pattern. Travelers took melatonin on the day of travel (close to the target bedtime of the destination) and for several days thereafter. Looking at several studies on the impact of melatonin and jet lag, melatonin seemed to provide benefit for about half the people.
Q:

Will Melatonin change my dreams?
A:

Possibly. Some individuals taking Melatonin report vivid dreams.
Q:

Will Melatonin make me drowsy or “hungover” the following day, like many prescription sleep aids?
A:

Unlike many prescription sleep aids, melatonin doesn’t increase drowsiness or have a “hangover” effect the following day. However, Melatonin should not be taken when fewer than 8 hours remain for sleep/rest.
Q:

Is there anyone who should not take Melatonin?
A:

Because melatonin is a hormone, testosterone and estrogen metabolism may be affected. For this same reason, women who are pregnant, or couples who are attempting to conceive should not take melatonin.

Diabetics, those with low blood pressure (naturally or through medications), and individuals taking warfarin or other blood-thinning medications should talk with their physician before taking melatonin.
Q:

Are Melatonin supplements recommended for Migraines?
A:

Yes. Here has been some research that taking Melatonin on nightly reduced migraine incidence.
Q:

What is Melatonin?
A:

Melatonin, a hormone produced by the pineal gland in the brain, helps control sleep and wake cycles, essentially the internal clock in our body. Melatonin plays a role in regulating our natural wake-sleep cycle (circadian rhythm), with levels of melatonin increasing as exposure to light decreases, and decreasing with light exposure increases.
Q:

Are melatonin supplements safe to take with beta-blocker medications?
A:

Yes. Beta-blocker medications can contribute to difficulty sleeping because they suppress the body’s ability to make melatonin.
Q:

Is it true that melatonin is good for immune health?
A:

Melatonin has antioxidant properties and supports normal immune function by helping to maintain the activity of circulating natural killer cells.
Q:

How does Prolonged Release Melatonin Supplement work?
A:

Prolonged Release Melatonin slowly releases 3 mg pure melatonin into the body over several hours. Prolonged Release Melatonin is recommended for adults who fall asleep easily, but then have difficulty staying asleep.