Cold & Flu Season Supplements
Prevention is key to everything we do at Cooper Aerobics, even when it comes to the flu. With flu season upon us, it is important to build and support your immune system with the right...
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Immune Support
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Iron Deficiency – Iron and Its Important Role in the Body
Iron is an essential mineral and handles the task of transporting oxygen to the muscles and organs. Iron also plays a role in the nervous system, as iron levels impact dopamine, norepinephrine and...
Top Vitamin E Benefits In A Multivitamin
Did you know vitamin E is one of the most essential nutrients for your overall health? While it has a wide range of benefits, vitamin E is mostly used to slow aging and prevent...
Vitamin D Infographic – Do you get enough Vitamin D-3?
Are you getting enough vitamin D? The vitamin D infographic below discusses the three main ways to consume vitamin D on a daily basis. Sunlight, food, and supplementation provide essential vitamin...
Best Vitamins for Seniors: Nutrition and Aging
There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.
For...