Supplements for General Health
Even if you try to eat right, you still may not get all the nutrients your body needs, especially as you age. For example, fewer than 10 percent of us get the minimum required amounts of vitamins...
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Thyroid Awareness – Supplements for Thyroid Health
According to the American Thyroid Association, more than 12% of Americans will develop a thyroid condition in their lifetimes, with women five to eight times more likely than men to have thyroid...
Key Supplements for Stress
According to the American Psychological Association, two-thirds of Americans experience stress which can negatively affect their health. When stress becomes constant, our bodies suffer mentally,...
Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Learn About The Health Benefits of B Complex Vitamins
You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Once thought of as a single nutrient, the health benefits of B vitamins provide unique health...
Best Vitamins for College Students
Eating healthy can be a challenge for all of us, but it can be especially hard for college students. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...
Learn About The Health Benefits of B Vitamins
B vitamins are best known for converting the food we eat into fuel (energy) that the body uses to support brain function, optimal heart health, and healthy skin, with each of the B vitamins...
Vitamin B12 Deficiency: Are You At Risk?
Vitamin B12 is one of many nutrients in the family of B vitamins. These B vitamins work together to help the body convert food into the fuel needed for daily use, so it is important to not have...
Oxidative Stress, Antioxidants, and Sports
As we breathe in oxygen, our body consumes it and uses it to power functions in the body. An influx of new oxygen from exercise creates “oxidative stress.” Oxidative stress is a...
Melatonin: Benefits Beyond Bedtime
Often referred to as the sleep hormone, melatonin plays a key role in regulating your body’s circadian rhythms or your sleep-wake cycles. Manufactured by the pineal gland in the brain from the...
Learn about 9 Supplements for Depression
According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States, affecting nearly 2 in 10 adults. The Centers for Disease Control...
The Simple Truth of Vitamin B-Complex
You may have noticed that B-complex supplements have rapidly gained popularity over the last several years for their claims to revamp energy levels. The B vitamins indeed have a part to play in...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...
Folate Health Benefits – Why You Should Take Folate
While most of us know folate is key in preventing birth defects for women of childbearing years, we may not be aware that it is used for a number of vital functions in the body for both men and...
Learn About Supplements for the Relief of Menopause Symptoms
The final menstrual period a woman has marks the beginning of menopause and is usually confirmed after there hasn’t been a period for 12 consecutive months (with no other obvious health...
Learn About Nutritional Deficiencies In Aging Adults
The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...
Magnesium Supplement Benefits for a Healthy Body
Magnesium supplement benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density...
Vitamin D and Heart Disease: How are They Linked?
A recent study by Johns Hopkins on vitamin D and heart disease analyzed more than 10,000 American adults. Looking at surveys and health records for nearly 20 years they found:
Participants...
Best Vitamins for Seniors: Nutrition and Aging
There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.
For...
Why Vitamin D Deficiency is Becoming More Common
Do you have a vitamin D deficiency? Statistics say more people probably do.
A March 2009 study published in the Archives of Internal Medicine estimates that 77 percent of...