Best Vitamins for Seniors: Nutrition and Aging
There are many factors that can hinder a balanced diet, especially for older adults. These issues can limit the ability to obtain some of the best vitamins for seniors from diet alone.
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Vitamin D Sources: How to Raise Your Levels
Vitamin D is a fat-soluble vitamin that occurs naturally in a small number of foods. Vitamin D exists in large supply when our skin is exposed to UV rays from sunshine. It can also be obtained...
Why Vitamin D Deficiency is Becoming More Common
Do you have a vitamin D deficiency? Statistics say more people probably do.
A March 2009 study published in the Archives of Internal Medicine estimates that 77 percent of...
Best Vitamins and Supplements for Women
Supplement recommendations can vary between men and women. Women may need to rely more on supplements such as iron, calcium and vitamin D, especially in their child-bearing years.
Cooper...
Get Cooperized & 8 Healthy Steps to A Healthier Way of Life
Get Cooperized. It’s a phrase you may have seen and heard by now. So, where did we come up with this tagline and what does it mean? We’re so glad you asked.
As you may know,...
Diet for Age Related Macular Degeneration – Eat More Fish!
Research shows there is a diet for age-related macular degeneration (AMD), the leading cause of blindness in older Americans. In a study published in the July 12 (2010) Journal of Ophthalmology,...