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Women’s Health

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Cooper Complete® Melatonin Supplements

Sleep Hygiene: Habits for Better Zzzs

According to the National Sleep Foundation, about 30% of adults complain of sleep disruption, or trouble falling asleep or staying asleep. For some, this may be a short-term problem related to an...

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Cooper Complete Multivitamins includes folic acid already in the most efficient (5-MTHF) form,

How Folic Acid Benefits the Body – Everything You Need to Know

Did you know that the US Government believes folic acid benefits are so important that starting in 1998 it required folic acid fortification of ALL cold cereals and baking flour (including bread,...

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Cooper Complete Research on Amberen For Menopause

Is Amberen a Smart Choice for Menopause?

At Cooper Complete we regularly answer questions about supplements and their role in a healthy lifestyle, with questions not only limited to our products. Cooper Complete was recently asked about...

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Calcium Supplements from Cooper Complete nutritional supplements

Calcium for Bone Health – How much do you need?

Calcium is a mineral that is important for your health and in particular, your bones. Research indicates long-term, daily calcium intake is required to best promote bone health.

No matter...

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woman observing her dermatologic health in the mirror

New and Improved Dermatologic Health

Since 2010, Cooper Complete Dermatologic Health has been helping men and women attain healthier skin, hair and nails. Now, the custom formulation, developed by board-certified dermatologists at...

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Women about to consume a supplement

Best Vitamins and Supplements for Women

Supplement recommendations can vary between men and women. Women may need to rely more on supplements such as iron, calcium and vitamin D, especially in their child-bearing years.


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Person disposing supplements

The Importance of Safe Disposal of Supplements That Have Expired

Whether spring cleaning or making a New Year’s resolution to be better organized, don’t forget that not just the kitchen has products with best used by dates.


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Bottle with pills and capsules of every color and size spilling out. The Cooper Complete team share common supplement misconceptions

Learn About Supplement Misconceptions and Learn The Facts

According to the Office of Dietary Supplements (at the National Institutes of Health), the majority of adults in the United States take one or more dietary supplements either every day or...

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Vitamin Supplement label being looked at

Understanding Supplement Label Facts – Is What’s On The Label In The Bottle?

A research letter published in The Journal of the American Medical Association Internal Medicine (also known as JAMA) was picked up by many major news outlets and highlighted...

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expired medication in a cabinet

Expired Medication & Supplements – New Year Clean Sweep

While the science suggests that setting a multitude of New Year’s resolutions isn’t honestly a great idea and that we do much better if we focus on one goal at a time, many of us...

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