The Health Benefits of Ashwagandha
The popularity of ashwagandha supplements in the U.S. has been remarkable in recent years, with market growth almost tripling in 2021 to total more than $92.3 million. Consumers are discovering...
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Women’s Health
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Learn About PCOS and Supplements That May Help
Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting 6-12% of women in the United States ages 15-44. Caused by an imbalance of reproductive hormones, this disorder is a...
5 Health Benefits of Berberine
Known for its powerful effects on various aspects of health, especially blood-sugar control, berberine is a yellow compound that can be found in the roots, stems, leaves and bark of several...
Supplements for Headache and Migraine Relief
How common do you think headaches and migraines are? Where do migraines rank among the world’s most debilitating diseases? And are there over-the-counter vitamins and supplements for...
Supplements for All Stages of Your Life
Dr. Kenneth Cooper of the world-renowned Cooper Clinic has stressed the importance of exercise, emotional balance and diet to maintain good health for more than 50 years. And when it comes to diet...
Surprising Health Benefits of Joint Health Supplements
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...
Can you Buy Vitamins Using FSA Dollars?
Do you have a Flexible Spending Account (FSA)? If so, you can buy vitamins and dietary supplements using FSA dollars, although there are a few rules. The Coronavirus Aid, Relief, and Economic...
Let’s Talk Menopause
Life is full of changes to our surroundings, relationships and even our bodies. Menopause can be a difficult change all women experience. Cooper Clinic Platinum Preventive Medicine Physician Riva...
Learn About Supplements for the Relief of Menopause Symptoms
The final menstrual period a woman has marks the beginning of menopause and is usually confirmed after there hasn’t been a period for 12 consecutive months (with no other obvious health...
How Folic Acid Benefits the Body – Everything You Need to Know
Did you know that the US Government believes folic acid benefits are so important that starting in 1998, it required folic acid fortification of ALL cold cereals and baking flour (including bread,...
Is Amberen a Smart Choice for Menopause?
At Cooper Complete we regularly answer questions about supplements and their role in a healthy lifestyle, with questions not only limited to our products. Cooper Complete was recently asked about...
Calcium for Bone Health – How much do you need?
Calcium is a mineral that is important for your health and, in particular, your bones. Research indicates long-term, daily calcium intake is required to promote bone health best.
No matter...
The Best Prenatal Vitamins and Minerals for Expecting Moms – Cooper Complete
Taking prenatal vitamins before and during pregnancy helps supplement a healthy diet for expecting mothers. During pregnancy, a baby gets its vitamins and nutrients from the mother. Therefore,...
Best Vitamins and Supplements for Women
Supplement recommendations can vary between men and women. Women may need to rely more on supplements such as iron, calcium and vitamin D, especially in their child-bearing years.
Cooper...