The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...
Getting a good night’s rest can be hard work. Stress, life change, travel, and sleep disorders are common contributors to tossing and turning. However, vitamin deficiencies have proven to be an...
Iron is an essential mineral and handles the task of transporting oxygen to the muscles and organs. Iron also plays a role in the nervous system, as iron levels impact dopamine, norepinephrine and...
Magnesium supplement benefits the body in several ways and is essential to optimal health. Various key functions of magnesium include increasing energy, regulating sleep, improving bone density...
What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy?
We sat down with Dr. Riva Rahl from Cooper...
Much has been written about dry eyes because many people suffer from the symptoms, whether caused by anatomy, medication, or environment. But there is scarce advice about why eyes water or wet...