Supplements To Consider For Arthritis
Arthritis pain is one of the most common reasons people limit physical activity and is a leading cause of work disability with 24% of adults in the United States, or 58.5 million people, suffering...
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Eight Turmeric Supplement Benefits—More than Just Inflammation Support
Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
Best Supplements for Overall Health
Oftentimes, setting goals leads us to thinking about personal improvements which, more often than not, are health related. Thinking about these health and wellness goals often includes topics...
Top Quercetin Health Benefits
Quercetin is a plant compound, classified as a flavonoid, found in fruits, vegetables and herbs. Quercetin is the most common flavonoid found in foods and is best absorbed when paired with...
Learn About The Health Benefits of B Vitamins
B vitamins are best known for converting the food we eat into fuel (energy) that the body uses to support brain function, optimal heart health, and healthy skin, with each of the B vitamins...
Supplements for Headache and Migraine Relief
How common do you think headaches and migraines are? Where do migraines rank among the world’s most debilitating diseases? And are there over-the-counter vitamins and supplements for...
Surprising Health Benefits of Joint Health Supplements
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...
Joint Health and Exercise
Are you frustrated by nagging joint pain while exercising? While over-exercising or high-impact physical activity can often be the culprit of joint pain, exercise can also be extremely helpful in...
Turmeric: Hype or Help?
A seasoned veteran and long-term key player in the supplement world, turmeric is finally being recognized for its ancient health benefits. But how exactly does it aid your body and brain? Cooper...
Top 4 Vitamin Deficiencies
While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...
Potassium Benefits for Heart Health, Not to Stop Cramps
Potassium deficiency has long been associated with muscle cramps, but research shows not eating enough potassium can also have a negative impact on heart health.
According to the Centers...
The Best Supplements for Joint Health
People regularly email or phone us looking for the best supplements for joint health. We discuss with them our Joint Health supplement to help reduce daily joint pain.
Supplements to...
Vitamin D and Heart Disease: How are They Linked?
A recent study by Johns Hopkins on vitamin D and heart disease analyzed more than 10,000 American adults. Looking at surveys and health records for nearly 20 years they found:
Participants...
Glucosamine for Joint Health – Which Form to Use
According to the Arthritis Foundation, osteoarthritis, the most common form of arthritis, affects millions of Americans. In this chronic joint condition, cartilage deteriorates. In healthy...
The Advantages of Taking Cayenne Pepper Supplements for the Body
We recently received an inquiry about Cayenne Pepper supplements. Cayenne pepper is a member of the Capsicum family of vegetables, which also includes red peppers, bell peppers, pimento, and...