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Cooper Complete Joint Health

Joint Health and Exercise

Are you frustrated by nagging joint pain while exercising? While over-exercising or high-impact physical activity can often be the culprit of joint pain, exercise can also be extremely helpful in...

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Cooper Complete® Melatonin Supplements

Sleep Hygiene: Habits for Better Zzzs

According to the National Sleep Foundation, about 30% of adults complain of sleep disruption, or trouble falling asleep or staying asleep. For some, this may be a short-term problem related to an...

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Cooper Complete® Turmeric Curcumin Complex Supplement

Turmeric: Hype or Help?

A seasoned veteran and long-term key player in the supplement world, turmeric is finally being recognized for its ancient health benefits. But how exactly does it aid your body and brain? Cooper...

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Cooper Complete Nutritional Supplements for Immune Defense

Power Up Your Immunity During COVID-19 and Beyond

There has never been a more important time in history for people to concentrate on building up their immune health. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, explains...

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Cooper Complete supplements help meet vitamin deficiencies

Top 4 Vitamin Deficiencies

While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...

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Photo of three multi-generational women in a family. Dr Radford explains nutritional deficiencies in aging adults and struggles for the sandwich generation of people who care for them

Nutritional Needs for Caregivers and Aging Parents

The sandwich generation is the term used for individuals who are caring for both their children and parents. Research results from a 2019 survey of clients of a financial management company showed...

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Arthritis symptoms bothering hand of a man

Best Supplements for Arthritis

Arthritis, often misunderstood as a single disease or condition, refers to suffering from joint pain or disease. More than 100 different types of arthritis affect 50 million adults, with symptoms...

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Man living an active lifestyle outdoors at the beach

Best Supplements for Active Adults

Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a day training...

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Cartilage in knee joint highlighted in runner

The Best Supplements for Joint Health

People regularly email or phone us looking for the best supplements for joint health. We discuss with them our Joint Health supplement to help reduce daily joint pain.

Supplements to...

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Cooper Clinic Meridan Zerner RDN discusses key supplements for stress management

Key Supplements for Stress

According to the American Psychological Association, two-thirds of Americans experience stress. When stress becomes constant in our lives, our bodies can suffer mentally, physically and...

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Migraine pains being felt by woman on a couch

Migraine Relief: Vitamin Levels To Prevent Pain

How common do you think migraines are? Where do migraines rank among the world’s most debilitating diseases? The answers may be surprising.

The World Health Organization...

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On-the-go college students love Cooper Complete Vitamin Pack

Best Vitamins for College Students

Eating healthy can be a challenge for all of us, but for college students, it can be especially hard. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...

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Cooper Clinic Platinum Physician Riva Rahl Supplement Recommendations

Cooper Clinic Dr. Riva Rahl Gives Vitamin Recommendations

What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy?

We sat down with Dr. Riva Rahl from Cooper...

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Healthy joint illuminated to show its connections

Glucosamine for Joint Health – Which Form to Use

According to the Arthritis Foundation, osteoarthritis, the most common form of arthritis, affects millions of Americans. In this chronic joint condition, cartilage deteriorates. In healthy...

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Turmeric powder and turmeric root on a table

Turmeric Curcumin to Fight Inflammation in the Body

Turmeric is a spice from the turmeric plant found in popular Asian food. The root of the turmeric plant contains an ingredient named curcumin. Different cultures have used Turmeric as a natural...

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Cayenne peppers spread out on a table

The Advantages of Taking Cayenne Pepper Supplements for the Body

We recently received an inquiry about Cayenne Pepper supplements. Cayenne pepper is a member of the Capsicum family of vegetables, which also includes red peppers, bell peppers, pimento, and...

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