Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
Getting enough of the “sunshine vitamin” has many perks. Most of us know that vitamin D is essential for building and strengthening our bones, but the health benefits of vitamin D don’t stop...
Your kidneys play a vital role in keeping your body in equilibrium. An easily forgotten system in the body, the urinary system filters blood and ensures waste exits the body. More specifically,...
The benefits of fiber are known to most of us, and two-thirds of us believe we meet our fiber needs. However, the American Society for Nutrition states that only 5% of men and 9% of women are...
Known for its powerful effects on various aspects of health, especially blood-sugar control, berberine is a yellow compound that can be found in the roots, stems, leaves and bark of several...
You may be familiar with vitamins B6 and B12, but did you know there are actually eight B vitamins? Once thought of as a single nutrient, the health benefits of B vitamins provide unique health...
We know how essential vitamins are for our bodies, but what about minerals? Minerals perform various vital functions, including keeping our bones, muscles, heart, and brain working properly....
Are you looking for an alternative to prescription statins to help lower cholesterol? Then, consider red yeast rice supplements. Individuals with high cholesterol have a build-up of cholesterol,...
Medical science is not static. An evolving amount of clinical data can help us rethink and re-evaluate our disease prevention, diagnosis and treatment approach. If there are clinical...
One of Dr. Cooper’s components of 21st Century Medicine, besides exercise, weight management, and proper nutrition, is proper supplementation. There are many reasons to take supplements but...
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
If you live with diabetes, you know your lifestyle can have a huge impact on how you manage your blood sugars. If you’re not following a healthy diet, you might be tempted to...
A recent study by Johns Hopkins on vitamin D and heart disease analyzed more than 10,000 American adults. Looking at surveys and health records for nearly 20 years they found:
Participants...
Chia seeds are often prominently placed in health food stores, and many people report that they consume them as part of their healthy diet. We wanted to learn more about chia seeds and their...
Psyllium fiber is a soluble fiber that is utilized as an effective low-density lipoprotein (LDL) cholesterol reducer, laxative, and stool-softening agent in the human body. As a soluble fiber,...