Supplements for Celiac Disease
Celiac disease is an autoimmune disease that affects approximately 2 million people in the United States—roughly 1 percent of the country’s population. Occurring primarily in people...
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Gut Health
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Eight Turmeric Supplement Benefits—More than Just Inflammation Support
Turmeric is a spice commonly found in curries of all kinds and has been used for thousands of years in India and other cultures as a natural remedy. Turmeric comes from the root of the curcuma...
Supplements for Chronic Kidney Disease
Your kidneys play a vital role in keeping your body in equilibrium. An easily forgotten system in the body, the urinary system filters blood and ensures waste exits the body. More specifically,...
Top Quercetin Health Benefits
Quercetin is a plant compound, classified as a flavonoid, found in fruits, vegetables and herbs. Quercetin is the most common flavonoid found in foods and is best absorbed when paired with...
Supplements for ADHD Management
Millions of Americans struggle with Attention Deficit Hyperactivity Disorder (ADHD) every day. Globally, ADHD affects nearly 7.2% of children ages 18 and under—129 million children. Children as...
Health Benefits of Fiber Supplements
The benefits of fiber are known to most of us, and two-thirds of us believe we meet our fiber needs. However, the American Society for Nutrition states that only 5% of men and 9% of women are...
5 Health Benefits of Berberine
Known for its powerful effects on various aspects of health, especially blood-sugar control, berberine is a yellow compound that can be found in the roots, stems, leaves and bark of several...
Cooper Clinic Registered Dietitian Nutritionists Share Dietitian Recommended Supplements
Ideally, everyone would consume a balanced, nutritious diet and obtain necessary nutrients primarily from the food on their plate. However, the current American health crisis proves most are not...
Best Vitamins for College Students
Eating healthy can be a challenge for all of us, but it can be especially hard for college students. Crowded dorms, part-time jobs, reduced sleep and added stress weaken immune systems. Due to...
Health Benefits of Probiotics
Approximately four million U.S. adults take probiotics. Among adults, probiotics or prebiotics are the third most commonly used dietary supplement, besides vitamins and minerals. Prebiotics, found...
Supplements for Headache and Migraine Relief
How common do you think headaches and migraines are? Where do migraines rank among the world’s most debilitating diseases? And are there over-the-counter vitamins and supplements for...
Surprising Health Benefits of Joint Health Supplements
Joint health supplements can help increase range of motion, reduce arthritis pain, aid in injury recovery and maintain the overall health of your joints. Cooper Complete Joint Health supplement is...
Best Supplements for Active Adults
Power couple Shannon and Mary Edwards, Professional Fitness Trainers at Cooper Fitness Center, are proof that the nutrients you put into your body matter. Not only does the couple spend hours a...
Top 4 Vitamin Deficiencies
While Americans may eat more often and indulge in larger portions than any other country, the American diet can also leave large nutritional gaps. According to the 2015-2020 Dietary Guidelines for...
Understand Chia Seed Facts and Their Benefits to Your Health
Chia seeds are often prominently placed in health food stores, and many people report that they consume them as part of their healthy diet. We wanted to learn more about chia seeds and their...
Uncover the Scoop on Soluble Psyllium Fiber and How To Take
Psyllium fiber is a soluble fiber that is utilized as an effective low-density lipoprotein (LDL) cholesterol reducer, laxative, and stool-softening agent in the human body. As a soluble fiber,...